If you’re a big fan of Quiznos, the Quiznos gluten free menu is a great option if you’re unable to eat gluten or wheat products. As one of the most established sub brands in the nation, it’s great to know they have some solid gluten free menu options for those looking to avoid the allergen.
Quiznos is popular for a reason — they provide tasty and filling lunch and dinner options to their loyal customer base. If you live in the United States, you’re well aware of how popular this chain truly is.
Quiznos also has a few gluten free options available. While they don’t have gluten free bread, they do provide information on which of their menu items can be consumed by those who have a gluten intolerance.
If you haven’t managed to find their gluten free menu online, look no further — it’s right here on our site!
| Food | Size | Price |
|---|---|---|
Salads |
||
| Apple Harvest Chicken | $7.00 | |
| Honey Mustard Chicken | $7.00 | |
| Peppercorn Caesar | $7.00 | |
Dressings & Sauces |
||
| Acai Vinaigrette | $1.00 | |
| Bacon Alfredo | $1.00 | |
| Balsamic Vinaigrette | $1.00 | |
| Basil Pesto | $1.00 | |
| BBQ | $1.00 | |
| Chipotle Mayo | $1.00 | |
| Four Pepper Chili Sauce | $1.00 | |
| Herb Oil | $1.00 | |
| Honey Bourbon | $1.00 | |
| Honey French | $1.00 | |
| Honey Mustard | $1.00 | |
| Horseradish | $1.00 | |
| Lite Mayo | $1.00 | |
| Peppercorn Sauce | $1.00 | |
| Peppercorn Caesar | $1.00 | |
| Ranch | $1.00 | |
| Red Wine Vinaigrette | $1.00 | |
Proteins |
||
| Bacon | $4.00 | |
| Capicola | $4.00 | |
| Chicken | $4.00 | |
| Ham | $4.00 | |
| Pepperoni | $4.00 | |
| Pork | $4.00 | |
| Salami | $4.00 | |
| Turkey | $4.00 | |
| Tuna | $4.00 | |
Produce |
||
| Cucumbers | $1.00 | |
| Guacamole | $1.00 | |
| Green Bell Pepper | $1.00 | |
| Mushrooms | $1.00 | |
| Red Onion | $1.00 | |
| Sautéed Green Peppers | $1.00 | |
| Sautéed Mushrooms | $1.00 | |
| Sautéed Red Onion | $1.00 | |
| Salad Lettuce Blend | $1.00 | |
| Shredded Lettuce | $1.00 | |
| Tomato | $1.00 | |
Condiments & Misc. Sides |
||
| Banana Peppers | $0.80 | |
| Black Olives | $0.80 | |
| Jalapeno Peppers | $0.80 | |
| Pepperoncini Peppers | $0.80 | |
| Pickles | $0.80 | |
| Smoky Chicken Broth | $0.80 | |
Soup |
||
| Tomato Bisque | $4.00 | |
Popular Gluten Free Items at Quiznos
As mentioned previously, you won’t be able to enjoy the traditional Quiznos sandwiches as there are no gluten free bread options. If you want to eat at Quiznos, you’ll be able to enjoy a range of different salads and drinks that they have on offer.
The salads are a great choice for both lunch and dinner. If you want to see the most popular choices from the gluten free selection at Quiznos, check out the descriptions below!
BBQ Chicken Ranch Salad
If you want a healthy, tasty salad that also keeps the calories down, the BBQ Chicken Ranch Salad might be your best bet. It comes with chicken, cheddar, tomatoes, and onions — make sure you ask for a gluten free dressing.
This comes in at less than 500 calories. The price is $7.00.
Chef Salad
Sometimes it’s best to listen to the chef, and that’s why we recommend you try out the Chef Salad. It come with turkey, ham, bacon, Swiss cheese, tomatoes, cucumbers, and ranch.
Make sure that you request a dressing that doesn’t contain gluten. The cost of the Chef Salad is $7.00.
Honey Mustard Chicken Salad
If you would prefer a honey mustard chicken salad, the one at Quiznos is definitely a great option — it also has less than 500 calories. This salad comes with chicken, bacon, cheddar, and tomatoes — request a gluten free dressing.
The salad costs $7.00.
Apple Harvest Chicken Salad
The last of the gluten free salad options is another great option for lunch or dinner, and like most of the salads at Quiznos, it has less than 500 calories. It comes with honey-dijon chicken salad, apples, dried cranberries, cucumbers, tomatoes, and pumpkin seeds.
The cost of this salad is $7.00.
Enjoy Quiznos’ Gluten Free Offering
Quiznos is one of the nation’s most recognizable sub chains, so it’s good to see that they’re offering some great gluten free alternatives for those who want to head to their establishments for lunch or dinner. They follow a common trend in the hospitality industry — more and more restaurants are offering gluten free alternatives.
If you want to try out the gluten free options at Quiznos, you’ll never be too far away from one of their locations — they have over 2,100 locations throughout the nation. The company first started in 1981 in Denver, Colorado.
They have recently began to expand their operations overseas. The company remains in private ownership — at present, Susan Lintonsmith is the CEO of the company.
The company currently reports around $400m in annual revenue.
