The Bruegger’s gluten free menu is a great resource for any fans of the popular chain who are looking to avoid gluten. Avoiding gluten when you’re trying to eat breakfast can be a difficult task at times — many breakfast foods contain large amounts of gluten in them.
The same goes for Bruegger’s — their most popular menu items, Bagels, do not come in a gluten free form. In fact, they don’t certify their product as gluten free, so it’s not a great place to go if you have a particularly bad allergy.
Instead, you can reduce the amount of gluten you’re exposed to by only purchasing products with low gluten contents. Bruegger’s does have a few of these products available, but be wary that they may contain some elements of gluten.
Below we’ll take a deeper look at the gluten free menu that we’ve compiled for Bruegger’s.
| Food | Size | Price |
|---|---|---|
Bagels And Breads |
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Bagels |
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| Asiago Parmesan | $5.39 | |
| Blueberry | $5.39 | |
| Bruegger Bites | $5.39 | |
| Cinnamon Raisin | $5.39 | |
| Cinnamon Sugar | $5.39 | |
| Egg | $5.39 | |
| Everything | $5.39 | |
| Garlic | $5.39 | |
| Honey Grain | $5.39 | |
| Jalapeno | $5.39 | |
| Jalapeno Cheddar | $5.39 | |
| Onion | $5.39 | |
| Plain | $5.39 | |
| Poppy | $5.39 | |
| Pumpernickel | $5.39 | |
| Rosemary Olive Oil | $5.39 | |
| Salt | $5.39 | |
| Sesame | $5.39 | |
| Sourdough | $5.39 | |
| 12 Grain | $5.39 | |
Breads And Wraps |
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| Ciabatta Roll | $4.39 | |
| White Wrap | $4.39 | |
Cream Cheese |
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| Bacon Scallion | $6.99 | |
| Garden Veggie | $5.99 | |
| Honey Walnut | $5.99 | |
| Jalapeno | $5.99 | |
| Light Garden Veggie | $5.99 | |
| Light Herb Garlic | $5.99 | |
| Light Plain | $5.99 | |
| Olive Pimiento | $5.99 | |
| Onion and Chive | $5.99 | |
| Plain | $5.99 | |
| Smoked Salmon | $5.99 | |
| Strawberry | $5.99 | |
Salads And Dressings |
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| Mixed Greens Base | $6.99 | |
| Blue Apple | $6.99 | |
| Chicken Caesar | $6.99 | |
Breakfast |
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| Breakfast Bagel - Fresh Cracked Egg / Cheese / Ham | $4.39 | |
| Breakfast Bagel - Fresh Cracked Egg / Cheese / Sausage | $4.39 | |
| Breakfast Bagel - Fresh Cracked Egg / Cheese / Turkey Sausage | $4.39 | |
| Classic Wrap With Bacon | $4.29 | |
| Classic Wrap With Ham | $4.29 | |
| Classic Wrap With Sausage | $4.39 | |
| Classic Wrap With Turkey Sausage | $4.39 | |
| Classic Wrap - Fresh Cracked Egg with Bacon | $4.39 | |
| Classic Wrap - Fresh Cracked Egg with Ham | $4.39 | |
| Classic Wrap - Fresh Cracked Egg with Sausage | $4.39 | |
| Classic Wrap - Fresh Cracked Egg with Sausage | $4.39 | |
| Skinny Zesty Egg White Sandwich / Plain Bagel | $4.39 | |
| Smoked Salmon / Plain Bagel | $4.39 | |
| Sriracha Egg Sandwich / Sausage / Plain Bagel | $4.39 | |
| Sriracha Egg Sandwich - Fresh Cracked Egg / Sausage / Plain Bagel | $4.39 | |
| Western / Plain Bagel | $4.39 | |
| Western - Fresh Cracked Egg / Plain Bagel | $4.39 | |
| Pastrami, Egg & Swiss / Pumpernickel Bagel | $4.39 | |
| Pastrami, Egg & Swiss - Fresh Cracked Egg / Pumpernickel Bagel | $4.39 | |
Deli Sandwiches |
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| BLT / Plain Bagel | $4.49 | |
| Chicken Breast / Plain Bagel | $4.39 | |
| Garden Veggie / Plain Bagel | $4.39 | |
| Garden Veggie / Plain Bagel With Hummus | $4.49 | |
| Ham / Plain Bagel | $4.39 | |
| Tuna Salad / Plain Bagel | $4.39 | |
| Turkey / Plain Bagel | $4.49 | |
| Pastrami / Plain Bagel | $4.39 | |
| Egg Salad / Plain Bagel | $4.39 | |
Deli Classics |
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| B.E.L.T. / Ciabatta | $6.99 | |
| Cheese & Tomato Melt / Rye Bread | $6.99 | |
| Harvest Turkey / Ciabatta | $6.99 | |
| Pastrami & Swiss Melt / Rye Bread | $6.99 | |
| New England Clam Chowder | $6.99 | |
| Tomato Feta Bisque | $6.99 | |
| Vegetable | $6.99 | |
Seasonal |
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Note: these items may vary from day to day. |
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| Cranberry Orange | $5.39 | |
| French Toast Bagel | $6.99 | |
| Pretzel Bagel | $6.99 | |
| Pumpkin | $5.39 | |
| Cucumber Dill | $5.39 | |
| Maple Cream Cheese | $2.19 | |
Beverages |
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Coffee And Blended |
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| Caf au Lait | Small | $1.99 |
| Caf au Lait | Regular | $2.19 |
| Caf au Lait | Large | $2.39 |
| Caf Latte | Small | $1.99 |
| Caf Latte | Regular | $2.19 |
| Caf Latte | Large | $2.39 |
| Caf Mocha | Small | $1.99 |
| Caf Mocha | Regular | $2.19 |
| Caf Mocha | Large | $2.39 |
| Cappuccino | Small | $1.99 |
| Cappuccino | Regular | $2.19 |
| Cappuccino | Large | $2.39 |
| Espresso | Small | $1.99 |
| Espresso | Regular | $2.19 |
| Espresso | Large | $2.39 |
| Flavored Coffee | Small | $1.99 |
| Flavored Coffee | Regular | $2.19 |
| Flavored Coffee | Large | $2.39 |
| House Blend Coffee | Small | $1.99 |
| House Blend Coffee | Regular | $2.19 |
| House Blend Coffee | Large | $2.39 |
| House Decaf Coffee | Small | $1.99 |
| House Decaf Coffee | Regular | $2.19 |
| House Decaf Coffee | Large | $2.39 |
| Iced Coffee | Small | $1.99 |
| Iced Coffee | Regular | $2.19 |
| Iced Coffee | Large | $2.39 |
Other Beverages |
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| Bottled Water | $1.99 | |
| Chocolate Milk | $2.39 | |
| Honest Tea | $2.39 | |
| Milk | $2.39 | |
| Naked Juice | $2.39 | |
| Tropicana Orange Juice | $2.39 | |
| Vitamin Water | $2.39 | |
| Nantucket Nectars | $2.39 | |
| Chai Tea, Brueggers | $2.39 | |
| Chai Tea, Oregon | $2.39 | |
| Hot Tea, Regular | $2.39 | |
| Hot Tea, Herbal | $2.39 | |
| Hot Tea, Decaf | $2.39 | |
| Iced Tea, Brewed | $2.39 | |
| Hot Chocolate | $2.39 | |
| Poured Orange Juice | $2.49 | |
| Soft Drinks - Coke | Small | $1.99 |
| Soft Drinks - Coke | Regular | $2.29 |
| Soft Drinks - Coke | Large | $2.49 |
| Soft Drinks - Diet Coke | Small | $1.99 |
| Soft Drinks - Diet Coke | Regular | $2.29 |
| Soft Drinks - Diet Coke | Large | $2.49 |
| Soft Drinks - Sprite | Small | $1.99 |
| Soft Drinks - Sprite | Regular | $2.29 |
| Soft Drinks - Sprite | Large | $2.49 |
Syrup Flavors |
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| Almond Flavored Syrup | $2.49 | |
| Chocolate Syrup | $2.49 | |
| Hazelnut Flavored Syrup | $2.49 | |
| Vanilla Flavored Syrup | $2.49 | |
Popular Gluten Free Items at Bruegger’s
Breakfast and lunch are the meals of choice at Bruegger’s — there’s no denying. But many of their menu items can be eaten at any time of day.
While they’re most famous for their bagels, they also have a range of other menu items with much lower traces of gluten within them. Salads, soups, and drinks are perfect if you’re looking for something with less gluten than their traditional bagel offerings.
Below we’ll take a look at a list of the most popular menu items with less gluten!
Tomato Feta Bisque
If you’re looking for a nice soup that doesn’t expose you to too much gluten, the Tomato Feta Bisque might be your most suitable option. It comes with tomatoes and crumbled feta mixed into a lovely tomato soup.
Make sure to check with the server to make sure they don’t add any additional gluten products when you order. The cost of this is $3.49 for a cup and $4.79 for a bowl.
Broccoli Cheddar Soup
If you’re looking for a different type of soup to get your meal started, the Broccoli Cheddar Soup is another choice that will reduce your exposure to gluten. It comes with a mix of cheddar, American, Parmesan, and Swiss cheeses — all combined with tender broccoli and onion.
You’ll enjoy this meal if you’re looking for something tasty. It costs just $3.49 for a cup and $4.79 for a bowl.
Chicken Caesar Salad (No Croutons)
If you want a salad that is both tasty and has a reduced amount of gluten, the Chicken Caesar Salad is by far the best option. It comes with grilled chicken, argugula, Romaine, and Caesar dressing.
Make sure to request no croutons and check if the current dressing blend is free of gluten. This menu item costs $6.99.
Blue Apple Salad (No Almonds)
Another fresh salad option that you can opt for is the Blue Apple Salad. It comes with grilled chicken, bleu cheese, romaine, arugula, and apple.
Make sure to request no almonds and ensure that no croutons are added. The cost of this wonderful salad is $6.99.
Enjoy Bruegger’s Gluten Free Offering
Finding places to eat when you have a gluten intolerance used to be hard, but more establishments are beggining to offer gluten free menu items. While Bruegger’s doesn’t offer specifically gluten free items, you can reduce your exposure by choosing certain types of food.
Remember, you shouldn’t eat at Bruegger’s if you have an allergy to gluten, as they cannot guarantee their products are gluten free. There is also a high chance a product will come into contact with another product that contains gluten.
Bruegger’s is one of the most recognizable bagel chains in the country, they have plenty of well established locations all throughout the continental United States.
At present, the company is owned by Caribou Coffee. The company is currently headquartered in Dallas, Texas.
