The Carls Jr gluten free menu is one of the best resources available for those who want a gluten free fast food experience. If you live in the United States, you know what Carls Jr is — it’s one of the most notorious fast food restaurants in the nation.
The establishment is well known for its use of creative commercials and other market schemes to drive attention to their famous fast food. They have an extremely extensive menu that has a range of different options for those who choose to dine at the eatery.
If you want to avoid gluten while you eat there, you do have a few different options to choose from. While they don’t have a specific gluten free menu, they do have a few ways you can avoid a large gluten intake.
Make sure to check out their whole gluten free menu in more detail below!
| Food | Size | Price |
|---|---|---|
Burgers |
||
| Famous Star | 1/3 lb. | $4.19 |
| Famous Star with Cheese | 1/3 lb. | $4.19 |
| Low Carb Thickburger | 1/3 lb. | $4.09 |
| Low Carb Thickburger | 1/2 lb. | $4.00 |
| Guacamole Thickburger | 1/3 lb. | $4.19 |
| Guacamole Thickburger | 1/2 lb. | $4.00 |
Sides |
||
| Natural Cut Fries | Small | $1.79 |
| Natural Cut Fries | Medium | $1.99 |
| Natural Cut Fries | Large | $2.19 |
Dressings & Dipping Sauces |
||
| House Dressing | $0.89 | |
| Blue Cheese Dressing | $0.99 | |
| Low Fat Balsamic Vinaigrette Dressing | $0.89 | |
| Sweet & Bold BBQ Dipping Sauce | $0.99 | |
| Buttermilk Ranch Dipping Sauce | $0.99 | |
| Honey Mustard Dipping Sauce | $0.99 | |
| Spicy Buffalo Dipping Sauce | $0.99 | |
Hand-Scooped Ice Cream Shakes |
||
| Vanilla Shake | $3.29 | |
| Chocolate Shake | $3.29 | |
| Strawberry Shake | $3.29 | |
Popular Gluten Free Items at Carls Jr
Believe it or not, you can order some of Carls Jr most famous menu items gluten free if you ask them to make some small variations. For example, you can request lettuce buns instead of traditional buns if you’re looking to avoid gluten.
Both lunch and dinner are extremely popular times at Carls Jr. You can be certain you’ll have a wide variety of creative menu items for both times.
It can be hard to choose what to order at Carls Jr, that’s why we’ve explained the most popular gluten free menu items in more detail below!
Guacamole Thickburger (Lettuce Bun)
If you’re looking for something that Carls Jr is famous for, the Guacamole Thickburger is the perfect option. It comes with beef, guacamole, bacon, cheese, lettuce and tomatoes — all wrapped in a lettuce bun.
Make sure that you request a lettuce bun otherwise it will come with a normal one. This menu item costs just $4.59.
Famous Star with Cheese (Lettuce Bun)
This is another famous burger option for Carls Jr that has been made to be gluten free. It comes with beef, onion, tomato, lettuce, pickles, and ketchup, all wrapped in a lettuce bun.
Make sure that you request the lettuce bun or you will find that it comes with a regular bun. This meal comes at a cost of $4.19.
Natural Cut Fries
If you want to eat some fries, but you know that you can’t because of gluten, the natural cut fries are the way to go. You just need to make sure that they won’t be cross contaminated in the oil before you order them — make sure to ask a staff member first.
The cost of the natural cut fries is $1.99 for a medium.
Chocolate Shake
Dessert can be hard to find if you’re gluten intolerant, fortunately you can purchase Chocolate Shakes at Carls Jr without having to worry about consuming gluten. You can also choose a few of the other shakes — many don’t have gluten content in them.
The Chocolate Shake will cost you just $3.29.
Enjoy Carls Jr’s Gluten Free Offering
It’s taken a long time, but many eateries are beggining to respect the notion that they have to provide gluten free food to those who are allergic. It’s a promising sign that even fast food restaurants like Carls Jr are also doing the same thing.
Carls Jr is one of the few fast food restaurants that provides you with pre-set alternatives that can help you reduce your gluten intake — many fast food establishments leave it up to you to navigate their menu and nutrition.
If you’re worried about cross contamination, always speak to a staff member first.
Carls Jr started business over 75 years ago — their first location was in California. They now have over 1,400 locations throughout the country. Carls Jr remains owned by CKE Restaurants, the same company that has owned them since 1966.
