Golden Corral Gluten Free Menu Prices

Find Golden Corral's Gluten Free Menu Prices & Allergy Information

While Golden Corral does not offer a gluten-free menu, the large amount of variety offered at their buffets is sure to leave you with tons of options. Whether it is breakfast, lunch, or dinner, they have food that will be perfect for those with Celiac disease, or a non-Celiac gluten sensitivity.

Golden Corral has been building and improving their buffet for the last 45 years. The nature of their a la carte offerings allows those with gluten intolerances to piece together their perfect meal.

When you go in, ask a manager for an allergen menu so that you can check each item you come across. You can also ask them to help you ensure there is no cross-contamination.


Hot Buffet

Asparagus5 piece$2.50
Baby Back Ribs1 piece$4.50
Baby Carrots, Steamed1/2 cup$1.00
Baby Corn5 each$0.50
Baked Fish with Shrimp and Lemon Herb Sauce3 oz$4.50
Baked Florentine Fish1 each$5.00
Baked New Orleans Style Fish1 each$5.00
Barbecue Sauce2 Tbsp$0.50
BBQ Chicken (Leg Quarter)1 piece$4.50
BBQ Pork3 oz$4.50
BBQ Pork Ribs3 oz$4.50
Beef Brisket, Smoked3 oz$4.50
Boneless BBQ Pork Ribs1 each$4.50
Broccoli, Steamed1/2 cup$1.00
Brussels Sprouts1/2 cup$1.00
Cabbage1/2 cup$0.50
Cajun Carved Sausage3 oz$0.50
Cauliflower, Steamed1/2 cup$1.00
Chicken Breast, Cooked1 each$2.50
Corn on the Cob1 each$1.00
Corn on the Cob, Flame Broiled1 each$1.50
Creamed Corn1/2 cup$1.50
Cut Kernel Corn1/2 cup$1.50
Fajita Chicken3 oz$3.50
Fajita Steak3 oz$4.50
Flame Broiled Glazed Pork Ribs3 oz$5.00
Flame Broiled Mixed Vegetables1/2 cup$2.50
Green Beans, Fresh Steamed1/2 cup$1.00
Grilled Fiji Lemon Pepper1 each$2.50
Ham Steaks, Grilled1/2 cup$3.50
Ham, Smoked1/2 cup$1.50
Italian Flat Beans1/2 cup$1.00
Italian Vegetable Medley1/2 cup$1.00
Jalapeno Glazed Tilapia1/2 cup$1.00
Lima Beans, Baby3 oz$1.00
Lima Beans, Kettle Cooked 1/4 cup$1.00
Machaca Beans1/2 cup$1.00
Mashed Potatoes1/2 cup$1.00
Mexican Rice1/2 cup$1.50
North Carolina BBQ Pork3 oz$3.50
Onions and Peppers1/4 cup$0.50
Pagoda Fried Rice1/2 cup$1.50
Peas, Green (Steamed)1/2 cup$1.00
Pepperoni5 each$1.00
Queso Cheese Sauce1/4 cup$0.50
Ranch Style Beans1/2 cup$1.00
Red Bliss Potatoes1/2 cup$1.50
Refried Beans1/2 cup$1.00
Rice Pilaf1/2 cup$1.50
Rotisserie Chicken1 piece$3.50
Salmon Lemonata3 oz$3.50
Salmon, Whole Carved3 oz$3.50
Sausage, Smoked Sliced1 piece$1.50
Southern Style Black Eyed Peas1/2 cup$1.00
Southern Style Lima Beans1/2 cup$1.00
Southern Style Northern Beans1/2 cup$1.00
Southern Style Pinto Beans1/2 cup$1.00
Spinach, Creamed1/2 cup$1.50
Squash, Yellow Steamed1/2 cup$1.50
Sweet Corn Pudding1/2 cup$1.50
Turkey Breast with Wing3 oz$3.50
White Rice1/2 cup$1.50
Whole Carved Turkey (Dark Meat w/ skin)3 oz$7.50
Whole Carved Turkey (White Meat w/ skin)3 oz$7.50
Yellow Squash5 each$1.50
Yellow Squash, Sautéed1/2 cup$1.80
Zucchini, Sautéed1/2 cup$1.50

Salad Buffet

Almonds, Sliced2 Tbsp$0.50
Apples, Cut1/4 cup$1.50
Apple Salad1/2 cup$2.50
Artichoke Hearts1/4 cup$2.50
Baby Carrots5 each$1.50
Bacon Bits, Real 2 Tbsp$2.00
Bananas1 each$1.00
Beets1/4 cup$1.00
Beets, Pickled1/4 cup$1.00
Beet Salad1/2 cup$1.50
Blue Cheese, Crumbles2 Tbsp$1.00
Blueberries1/4 cup$1.00
Broccoli Coleslaw1/2 cup$1.00
Broccoli Florets1/4 cup$1.00
Broccoli Salad1/2 cup$1.50
Broccoli Salad, Southern Style1/2 cup$1.80
Cajun Potato Salad1/2 cup$2.00
Cantaloupe1/2 cup$1.50
Carrot Raisin Salad1/2 cup$2.00
Carrots, Julienned 1/4 cup$1.50
Cauliflower, Raw 1/4 cup$1.00
Celery Sticks1 each$1.00
Cheese, Pepper Jack Cubes5 each$1.00
Cheese, Shredded Cheddar2 Tbsp$1.00
Cherry Tomatoes5 each$1.00
Chick Peas1/4 cup$1.00
Chicken Breast Strips3 oz$2.00
Chicken Salad, Southern Style1/2 cup$2.50
Cocktail Sauce2 Tbsp$0.50
Coleslaw1/2 cup$1.50
Cottage Cheese1/2 cup$1.50
Country Pea Salad1/2 cup$2.00
Cranberries2 Tbsp$2.50
Cranberry Sauce1/4 cup$0.50
Creamy Kidney Bean Salad1/2 cup$2.50
Cucumbers1/4 cup$1.00
Deviled Eggs1 each$0.50
Diced Onions2 Tbsp$0.50
Dijon Honey Mustard2 Tbsp$0.80
Eggs, Diced2 Tbsp$0.80
Eggs, Whole1 each$0.50
Fruit Cocktail1/2 cup$2.00
Garbanzo Beans1/4 cup$1.00
Grapefruit1 each$1.50
Grapes, Green10 each$1.50
Grapes, Red10 each$1.50
Green Pepper Rings3 each$1.00
Ham Strips3 oz$2.00
Iceberg Lettuce1 cup$2.50
Iowa Pea Salad1/2 cup$3.00
Jalapenos, Sliced, canned 1/4 cup$2.50
Jalapeno, Sliced, raw1/4 cup$2.00
Julienne Carrots1/4 cup$1.50
Kidney Beans1/4 cup$1.00
Kiwi1/2 cup$1.00
Lemon Wedges2 each$1.50
Lima Beans1/4 cup$1.50
Lite Olive Oil Vinaigrette2 Tbsp$1.00
Mandarin Oranges1/4 cup$1.00
Mango1/4 cup$2.00
Marinated Asparagus5 piece$2.00
Marinated Garden Salad1/2 cup$2.50
Marinated Mushroom Salad1/2 cup$2.50
Marinated Vegetable Salad1/2 cup$1.80
Melon, Honeydew1/2 cup$1.00
Mushrooms, Sliced1/4 cup$1.50
Olive Oil1 Tbsp$1.50
Olives, Sliced2 Tbsp$1.00
Onion Rings, Fresh3 each$1.00
Orange Slices1/2 cup$2.00
Papaya1/4 cup$2.00
Peaches, Canned1/4 cup$2.50
Peas, Green1/2 cup$2.50
Pecan Pieces2 Tbsp$1.80
Pepperoncini3 each$1.00
Peppers, Cherry3 each$1.50
Pickles, Dill Spears1 each$1.50
Pickles, Sweet Chips8 each$1.00
Pico de Gallo1/4 cup$1.00
Piña Colada Dip2 Tbsp$2.00
Pine Nuts2 Tbsp$2.00
Pineapple1/2 cup$2.50
Pineapple Tidbits1/4 cup$2.50
Potato Salad, Southern Style1/2 cup$1.80
Radishes1/4 cup$1.00
Raisins1/4 cup$1.50
Roasted Peppers1/2 cup$1.50
Romaine Lettuce1 cup$1.00
Salad, Italian1 cup$1.00
Salad Oil1 Tbsp$2.00
Salsa2 Tbsp$2.00
Sauerkraut, Shredded2 Tbsp$2.50
Shredded Carrots1/4 cup$2.50
Shredded Lettuce1 cup$1.80
Shredded Parmesan2 Tbsp$1.00
Shrimp, Greenhouse1/4 cup$1.50
Soy Nuts2 Tbsp$1.50
Spinach1 cup$1.00
Spinach Bacon Salad1 cup$1.00
Spring Mix Lettuce1 cup$2.00
Squash, raw5 each$2.00
Squash, Yellow Fresh1/4 cup$2.50
Strawberries5 each$2.50
Strawberry Spinach Salad1 cup$1.80
Summer Salad1/2 cup$1.00
Sunflower Seeds2 Tbsp$1.50
Tartar Sauce2 Tbsp$1.50
Three Bean Salad1/2 cup$1.00
Tomato and Onion Salad1/2 cup$1.00
Tomato Wedges5 piece$2.00
Tomatoes, Diced1/4 cup$2.00
Vinegar, Balsamic1 Tbsp$2.50
Vinegar, Red Wine 1 Tbsp$2.50
Water Chestnuts1/4 cup$1.80
Watermelon1/4 cup$2.50
Zucchini, Raw 5 each$1.80

Breakfast Buffet

Apple Fruit Topping2 Tbsp$1.00
Bacon3 piece$1.50
Breakfast Bacon2 each$2.00
Canadian Turkey Bacon1 Tbsp$2.00
Cheese Grits2 piece$1.00
Cherry Fruit Topping1/2 cup$1.00
Corned Beef Hash, Grilled2 Tbsp$2.00
Grits1/2 cup$1.00
Homemade Strawberry Jam1 Tbsp$1.50
Peach Fruit Topping2 Tbsp$1.00
Pineapple Fruit Topping2 Tbsp$1.00
Sausage Links, Breakfast1 each$1.50
Sausage Patties (Scratch)2 each$0.80
Sausage, Split Smoked1 each$1.00
Strawberry Fruit Topping2 Tbsp$1.00
Turkey Sausage1 each$0.80
Whipped Margarine1 Tbsp$0.50
Whipped Topping1/4 cup$0.30
White Hominy1/2 cup$0.50

Hot Soups & Potato Buffet

Baked Potatoes1 each$0.40
Baked Sweet Potato1 each$0.40
Broccoli Cheese Soup1 cup$3.50
Chicken Gumbo Soup$3.50
Green Chili Stew1 cup$3.50
Sour Cream2 Tbsp$0.50

Bakery & Desserts

Butter Pecan Ice Cream1/2 cup$2.50
Candied Orange Slices10 each$1.50
Candy Corn10 each$1.80
Chocolate Chips2 Tbsp$1.00
Chocolate Covered Banana (Peanuts)1 each$1.50
Chocolate Covered Raisins2 Tbsp$1.50
Chocolate Covered Rice Krispies Treats1 each$1.50
Chocolate Soft Serve1/2 cup$1.20
Coconut Macaroon Cookies1 each$1.00
Coconut Macaroon Cookies, Chocolate Covered1 each$1.00
Cotton Candy1 each$1.00
Fudge, Chocolate1 piece$1.00
Gummy Bears10 each$1.00
Hot Caramel1 oz$1.50
Hot Fudge1 oz$1.50
Jellybeans10 each$1.20
Marshmallows (large)3 each$1.50
Mint Chocolate Chip Ice Cream1/2 cup$2.50
Chocolate Pudding1/2 cup$1.50
Vanilla Nonfat Frozen Yogurt1/2 cup$1.50
Peanut Butter Cup Fudge1/2 cup$1.20
Pistachio Pudding1 each$1.50
Orange Sherbet1/2 cup$2.50
Peanuts, Chopped2 Tbsp$1.50
Pecan Pieces, Praline2 Tbsp$1.50
Rainbow Nonfat Sherbet1/2 cup$1.20
Rice Krispies Treats1 each$1.50
Truffles with Peanuts1 each$2.50
Truffles with Sprinkles1 each$2.50
Vanilla Soft Serve1/2 cup$1.50
Yogurt Raisins2 Tbsp$2.50


Caffeine Free Diet Pepsi12 fl oz$2.19
Diet Mountain Dew12 fl oz$2.19
Diet Pepsi12 fl oz$2.19
Horchata12 fl oz$2.29
Jamaica12 fl oz$2.29
Lipton Brisk No Calorie Green Tea with Peach12 fl oz$2.49
Lipton Brisk Peach Iced Green Tea12 fl oz$2.49
Lipton Brisk Raspberry Iced Tea12 fl oz$2.49
Manzanita Sol12 fl oz$2.50
Mirinda, Strawberry12 fl oz$2.19
Mountain Dew12 fl oz$2.19
Mug Root Beer12 fl oz$2.29
Pepsi12 fl oz$2.19
Pepsi MAX12 fl oz$2.19
Pepsi Wild Cherry12 fl oz$2.19
Raspberry Tea12 fl oz$2.49
Sierra Mist12 fl oz$2.50
SoBe Energize Citrus Energy12 fl oz$2.60
SoBe Lean Cranberry Grapefruit12 fl oz$2.60
Tea, Sweetened12 fl oz$2.39
Tea, Unsweetened12 fl oz$2.39
Tropicana Fruit Punch12 fl oz$2.49
Tropicana Lemonade12 fl oz$2.49
Tropicana Light Lemonade12 fl oz$2.49
Tropicana Orange Twister Soda12 fl oz$2.49
Tropicana Pink Lemonade12 fl oz$2.49

Popular Gluten Free Items at Golden Corral

With great lunch and dinner options like pork, beef ribs, salad and a countless number of side-items, the possibilities are endless for those with a gluten intolerance. You can even head over during breakfast to get foods like eggs, bacon, and corned beef hash.

While most places cause you to stress about what comes on certain options and how they are prepared, Golden Corral puts the power to choose in your hands. They have got you covered! The best part is that everything is included in their buffet that costs $9.95 per person.

BBQ Beef Ribs

Marinated, rubbed, and sauced with Golden Corral BBQ creations, this option is great for those who love barbecue. You can be free from worry with this item and can have this great entree that is included with the buffet.

Pair it with a number of great sides and choose a gluten-free barbecue sauce to drench them in. They taste even better than they sound.

Lemon Rosemary Sirloin

Steak, while usually expensive, is included on the buffet at Golden Corral. You can get as much as you want of this perfectly cooked, gluten-free item. Since it is prepared right at the serving area, there is less risk of cross-contamination and you can ask for them to make you one on the spot.

You are sure to love this juicy, mouthwatering menu option.

Corned Beef Hash

If you’re looking for a great breakfast item, this hash is perfect! It has fried potatoes, cooked up in a pan with corned beef. It is a protein-packed, filling breakfast item that will leave you full and fueled up as you go throughout your day.

It is cooked up right in front of you and is perfectly seasoned with salt and pepper.


Golden Corral serves a huge variety of fruits like oranges, apples, pineapple, cantaloupe, and plenty of others. Their fruits are a sweet option that go perfectly with your food, no matter what meal it is.

Whether you are looking for something that is sweet breakfast time, or something to eat as dessert after your evening meal, check out the fruit bar at Golden Corral.

Enjoy Golden Corral’s Gluten Free Offering

There are gluten-free options as far as the eye can see when you walk into any Golden Corral location. Their entrees, side items, and desserts are all prepared separately and can be pieced together to make the perfect gluten-free friendly meal.

No matter what your level of tolerance is there are going to be items that you can eat and will have you coming back often.

Once you’ve started to explore the options at Golden Corral, you’ll never be able to turn back to stressful restaurants that don’t accommodate your dietary needs.