If you’re thinking of heading to a sandwich shop for your next meal, don’t forget the McAlister’s Deli gluten free menu if you’re allergic to gluten. This popular deli and restaurant is one of the most prominent chains in the country — they have hundreds of locations throughout the nation.
If you like fresh, healthy deli items, you can’t go wrong at McAlister’s Deli. Their famous menu items have been tried and trusted for almost 30 years for a reason.
They’re also one of the only deli shops that offers gluten free bread for their sandwiches. They make it easy to find what you can and can’t eat by checking their allergen charts online.
We’ve gone through the charts for you so that you don’t have to waste your valuable time. Check out the gluten free menu from McAlister’s Deli below!
| Food | Size | Price |
|---|---|---|
Shareables |
||
| Nacho Basket | Serves 2-4 | $5.99 |
| Ultimate Nachos | Serves 2-4 | $7.09 |
Soups |
||
| Traditional Chili | Cup | $3.59 |
| Traditional Chili | Bowl | $5.39 |
| Veggie Chili | Cup | $3.59 |
| Veggie Chili | Bowl | $5.39 |
Fresh Salads |
||
| Italian Chopped Salad | $7.69 | |
| Savannah Chopped Salad | $8.19 | |
| Southwest Cobb | $7.79 | |
| Taco Salad | $7.89 | |
Giant Spuds |
||
| Bacon Spud | $6.89 | |
| Cheese Spud | $6.19 | |
| Grilled Chicken Spud | $7.29 | |
| Justaspud | $5.49 | |
| Spud Max | $7.49 | |
| Spud Ole | $6.69 | |
| Veggie Spud | $6.19 | |
Sides |
||
| Applesauce | $1.50 | |
| Baked Lays Original Potato Chips | $1.50 | |
| Cheetos Crunchy Mellow Cheese Snacks | $1.50 | |
| Coleslaw | $1.50 | |
| Doritos Nacho Cheese Tortilla Chips | $1.50 | |
| Fruit | $1.50 | |
| Lays BBQ Potato Chips | $1.50 | |
| Mashed Potatoes w/o Gravy | $1.50 | |
| Pickle Spear | $1.50 | |
| Plain Potato Chips | $1.50 | |
| Potato Salad | $1.50 | |
| Steamed Veggies | $1.50 | |
Desserts |
||
| Crispy Marshmallow Bar | $2.25 | |
Beverages |
||
| 1% Milk | $1.29 | |
| Barqs Root Beer | $2.20 | |
| Coffee | $1.50 | |
| Coffee Decaffeinated | $1.50 | |
| Coke | $2.20 | |
| Coke Zero | $2.20 | |
| Diet Coke | $2.20 | |
| Dr. Pepper | $2.20 | |
| Hi-C Fruit Punch | $2.20 | |
| Lemonade | $2.15 | |
| Lemonade | Gallon | $6.25 |
| Sprite | $2.20 | |
| Sweet Tea | $2.15 | |
| Sweet Tea | Gallon | $6.25 |
| Sweetened Lemonade Tea | $2.20 | |
| Unsweet Tea | $2.15 | |
| Unsweet Tea | Gallon | $6.25 |
| Unsweetened Lemonade Tea | $2.15 | |
Kids Beverages |
||
| 1% Milk | $1.69 | |
| Apple Juice | $1.69 | |
| Barqs Root Beer | $1.69 | |
| Coke | $1.69 | |
| Coke Zero | $1.69 | |
| Diet Coke | $1.69 | |
| Dr. Pepper | $1.69 | |
| Hi-C Fruit Punch | $1.69 | |
| Lemonade | $1.69 | |
| Sprite | $1.69 | |
| Sweet Tea | $1.69 | |
| Unsweet Tea | $1.69 | |
Flavor Shots |
||
| Black Cherry Puree | $2.59 | |
| Peach Purée | $2.59 | |
| Strawberry Purée | $2.59 | |
Popular Gluten Free Items at McAlister’s Deli
There’s no need to limit yourself when you can eat at a place like McAlister’s Deli. You have more options than you could possibly imagine at this hotspot.
Try one of their countless salads, baked potatoes, or sandwiches with gluten free breads — they also have soups, cheeses, and drinks for those who want additional food.
No matter what you do, make sure to check out the whole gluten free menu before you order. We’ve compiled the highlights in the popular menu item section below — enjoy!
Nacho Basket
If you love nachos, or you want something tasty to share around with a group of people, the Nacho Basket is one of your best shareable options at McAlister’s Deli — it’s also gluten free! It comes with tortilla chips, cheese sauce, and sliced jalapeño peppers.
The cost of this basket is $5.49.
Southwest Cobb Salad
If you’re looking for a fresh salad for lunch or dinner, the Southwest Cobb Salad is one of your best choices. It comes with cheddar jack, diced tomatoes, chipotle ranch sauce, guacamole, roasted corn, poblano relish, and tortilla chips.
It’s definitely worth a try. The cost of this salad is $7.49.
Bacon Spud
If you want one of the famous McAlister’s Deli baked potatoes, you need to make sure that you order the Bacon Spud. It comes with a baked potato and plenty of bacon — you can add other toppings for an additional cost too.
The cost of the Bacon Spud is $5.99.
King Club Sandwich (Gluten Free White Bread)
If you want to try one of the great sandwiches at McAlister’s Deli, you can order one with gluten free white bread at certain locations. The King Club Sandwich comes with ham, cheddar, honey mustard, pickle, smoked turkey, Swiss cheese, lettuce, smoked bacon, mayo, and sliced tomatoes.
Make sure to tell them you want it gluten free. The cost of this sandwich is $7.68 with the gluten free bread.
Enjoy McAlister’s Deli’s Gluten Free Offering
If you’re looking for a variety of different gluten free deli options, make sure to consider McAlister’s Deli next time you’re out for a meal. They also provide great catering options if you need to order food for a large group of people.
You can order from most of their locations online, but they also have a popular in-store eating area within their restaurants. They’re known for having a fast-casual eating environment and quick service.
McAlister’s Deli was started in Oxford, Mississippi in 1989. The brand quickly grew into a popular national chain, there are over 400 locations spread throughout the nation.
McAlister’s Deli is owned by Focus Brands — the company remains privately owned. While McAlister’s Deli started in Mississippi, it is now headquartered in Sandy Springs, Georgia.
