If you’re in the mood for a sweet treat, the Menchies gluten free menu can help you avoid gluten next time you’re out for dessert. Menchies is a popular frozen yogurt spot with locations throughout the world — they have plenty of gluten free options available.
Menchies is known for having some of the most extensive frozen yogurt flavors on the planet. You’ll be able to choose from a range of tart, sweet, and creative flavors when you head to Menchies.
If you want to keep it gluten free, Menchies makes it very easy to ensure that you don’t come into contact with gluten. They provide information on all their flavors and whether or not they have any gluten content.
If you are having trouble finding which flavors are gluten free, check out the gluten free menu we have right here on this page.
| Food | Size | Price |
|---|---|---|
Nonfat Flavors |
||
| Cookie Dough Monster | 1 oz | $0.51 |
| Crisp Irish Mint | 1 oz | $0.51 |
| Fresh Shredded Cocnut | 1 oz | $0.51 |
| Going Bananas | 1 oz | $0.51 |
| Greek Vanilla Bean | 1 oz | $0.51 |
| Harvest Pumpin | 1 oz | $0.51 |
| Jumpin Java Latte | 1 oz | $0.51 |
| Key Lime Pie | 1 oz | $0.51 |
| Peachy Keen | 1 oz | $0.51 |
| Pineapple Cake | 1 oz | $0.51 |
| Power Pomegranate Acai | 1 oz | $0.51 |
| Premier Pistachio | 1 oz | $0.51 |
| Pure Chocolate | 1 oz | $0.51 |
| Rockin Salted Caramel | 1 oz | $0.51 |
| Spiced Chai Latte | 1 oz | $0.51 |
| Strawberry Burst | 1 oz | $0.51 |
| Sweet n Tangy Peach Mango | 1 oz | $0.51 |
| The Apple of My Pie | 1 oz | $0.51 |
| The Berry Bunch | 1 oz | $0.51 |
| Toasty Marshmallow | 1 oz | $0.51 |
| Vanilla Snow | 1 oz | $0.51 |
Lowfat Flavors |
||
| Caramel Coconut Cookie Crunch | 1 oz | $0.51 |
| Chewy Peanut Butter Cookie | 1 oz | $0.51 |
| Chocolate Dunked Banana | 1 oz | $0.51 |
| Chocolate Glazed Toffee Bar Made with Heath | 1 oz | $0.51 |
| Cinnabon Classic Cinnamon Roll | 1 oz | $0.51 |
| Cocoa-Minty Holiday Cookie | 1 oz | $0.51 |
| Creamy Peanut Butter | 1 oz | $0.51 |
| Dreamy Dulce de Leche | 1 oz | $0.51 |
| Gluten-Free White Cake Batter | 1 oz | $0.51 |
| Honey Graham Crumble | 1 oz | $0.51 |
| I Dream of Cookies n Cream | 1 oz | $0.51 |
| Ice Cream Sandwich | 1 oz | $0.51 |
| Live from NY Cheesecake | 1 oz | $0.51 |
| Milk Chocolate Mania | 1 oz | $0.51 |
| Mudslide Pie | 1 oz | $0.51 |
| Nutty Hazelnut | 1 oz | $0.51 |
| Peanut Buttercup | 1 oz | $0.51 |
| Rich n Smooth Cookie Butter | 1 oz | $0.51 |
| Swiss Miss Classic Hot Chocolate | 1 oz | $0.51 |
| Twisted Cinnamon Churro | 1 oz | $0.51 |
| Zesty Lemon Meringue | 1 oz | $0.51 |
Regular Flavors |
||
| Creamy Cocoa Hazelnut made with Nutella® | 1 oz | $0.51 |
| Reeses® Peanut Butter Cup® Slam Dunk | 1 oz | $0.51 |
Tart Flavors |
||
| The Art of Black Cherry Tart | 1 oz | $0.51 |
| The Art of Blue Raspberry Tart | 1 oz | $0.51 |
| The Art of Blueberry Pomegranate Tart | 1 oz | $0.51 |
| The Art of Green Apple Tart | 1 oz | $0.51 |
| The Art of Original Tart | 1 oz | $0.51 |
| The Art of Peach Mango Tart | 1 oz | $0.51 |
| The Art of Pineapple Tart | 1 oz | $0.51 |
Sorbet Flavors |
||
| Carrot Orange Boost Sorbet | 1 oz | $0.51 |
| Dole Soft Serve Pineapple | 1 oz | $0.51 |
| Fresh Honeydew Sorbet | 1 oz | $0.51 |
| Fudgy Chocolate Sorbet | 1 oz | $0.51 |
| Island Mango Sorbet | 1 oz | $0.51 |
| Juicy Grape Sorbet | 1 oz | $0.51 |
| Paradise Fruit Punch Sorbet | 1 oz | $0.51 |
| Pomegranate Razz Sorbet | 1 oz | $0.51 |
| Strawberry Kiwi Twist Sorbet | 1 oz | $0.51 |
| Summertime Watermelon Sorbet | 1 oz | $0.51 |
| Sweet Pink Lemonade Sorbet | 1 oz | $0.51 |
| Tangy Tangering Sorbet | 1 oz | $0.51 |
No Sugar Added Flavors |
||
| Dark Chocolate Bar | 1 oz | $0.51 |
| Iced Coffee | 1 oz | $0.51 |
| Midnight Chocolate Mint | 1 oz | $0.51 |
| Pecan Praline Surprise | 1 oz | $0.51 |
| Strawberry | 1 oz | $0.51 |
| Strawberry Banana Breeze | 1 oz | $0.51 |
| Very Vanilla Bean | 1 oz | $0.51 |
Low Carb Flavors |
||
| Boysenberry | 1 oz | $0.51 |
| Butterscotch | 1 oz | $0.51 |
| Devils Food Cake | 1 oz | $0.51 |
| Juicy Raspberry | 1 oz | $0.51 |
| Marshmallow | 1 oz | $0.51 |
| Pecan Praline | 1 oz | $0.51 |
| White Chocolate Raspberry | 1 oz | $0.51 |
Low Carb/No Sugar Added Flavors |
||
| Banana | 1 oz | $0.51 |
| Cappuccino | 1 oz | $0.51 |
| Caramel | 1 oz | $0.51 |
| Coffee Royale | 1 oz | $0.51 |
| German Chocolate Cake | 1 oz | $0.51 |
| Grasshopper | 1 oz | $0.51 |
| Mocha Fudge | 1 oz | $0.51 |
| New York Cheesecake | 1 oz | $0.51 |
| Orange Vanilla | 1 oz | $0.51 |
| Peanut Butter | 1 oz | $0.51 |
Popular Gluten Free Items at Menchies
Menchies knows what they’re popular for — frozen yogurt. You won’t find much else at this great yogurt shop, but you’ll be pleased to know their flavors are suitable for literally any time of day.
They also have a range of different toppings that you can pair with their assorted flavors, just make sure to ask a staff member which ones are gluten free — steer clear of any baked goods if possible.
If you don’t know which flavor of frozen yogurt you should get, we’ve compiled a list of the four most popular gluten free yogurts at Menchies below!
Creamy Cocoa Hazelnut
If you like the taste of Nutella, this great flavor is an awesome choice if you’re looking to stay gluten free. This is one of the best sugary options you have at Menchies — it’s made using components of Nutella.
The cost of this frozen yogurt is $.51 per oz.
The Art of Original Tart
If you like traditional frozen yogurt, it’s hard not to try that Art of Original Tart — this is the type of yogurt that’s most similar to a traditional yogurt flavor. It’s good if you’re looking for something that isn’t so sweet.
The cost of this flavor is $.51 per oz.
Dole Soft Serve Pineapple
If you love Pineapple juice, you probably know what Dole Pineapple is — it’s the most famous pineapple juice company on the planet. The company has started to delve into other segments by creating a range of different Pineapple-flavored treats, including this frozen yogurt.
It’s gluten free and costs just $.51 per oz.
Cappuccino
If you think you want something that isn’t as sweet or tart as the other options, it might worth considering the cappuccino flavor. This coffee flavored ice cream is a great hit with customers and comes completely gluten free.
The cost of the Menchies cappuccino flavor is $.51 per oz.
Enjoy Menchies’ Gluten Free Offering
Dessert options have always been limited for people who have gluten intolerances — it can be a nightmare trying to find something sweet for the end of a meal. But as dessert trends change, many providers are starting to gear towards gluten free options.
While gluten free cakes and treats are still hard to come by, you will find plenty of places like Menchies offering gluten free ice cream and frozen yogurt. It’s a great alternative if you can’t handle wheat products.
Menchies is a relatively recent frozen yogurt chain that has turned into one of the world’s largest dessert brands. While the first Menchies only opened in 2007, there are now over 540 spread throughout the world — they have plenty of international destinations.
Danna and Adam Caldwell first started the business in California.
