Menchies Gluten Free Menu Prices

Find Menchies' Gluten Free Menu Prices & Allergy Information

If you’re in the mood for a sweet treat, the Menchies gluten free menu can help you avoid gluten next time you’re out for dessert. Menchies is a popular frozen yogurt spot with locations throughout the world — they have plenty of gluten free options available.

Menchies is known for having some of the most extensive frozen yogurt flavors on the planet. You’ll be able to choose from a range of tart, sweet, and creative flavors when you head to Menchies.

If you want to keep it gluten free, Menchies makes it very easy to ensure that you don’t come into contact with gluten. They provide information on all their flavors and whether or not they have any gluten content.

If you are having trouble finding which flavors are gluten free, check out the gluten free menu we have right here on this page.


Nonfat Flavors

Cookie Dough Monster1 oz$0.51
Crisp Irish Mint1 oz$0.51
Fresh Shredded Cocnut1 oz$0.51
Going Bananas1 oz$0.51
Greek Vanilla Bean1 oz$0.51
Harvest Pumpin1 oz$0.51
Jumpin Java Latte1 oz$0.51
Key Lime Pie1 oz$0.51
Peachy Keen1 oz$0.51
Pineapple Cake1 oz$0.51
Power Pomegranate Acai1 oz$0.51
Premier Pistachio1 oz$0.51
Pure Chocolate1 oz$0.51
Rockin Salted Caramel1 oz$0.51
Spiced Chai Latte1 oz$0.51
Strawberry Burst1 oz$0.51
Sweet n Tangy Peach Mango1 oz$0.51
The Apple of My Pie1 oz$0.51
The Berry Bunch1 oz$0.51
Toasty Marshmallow1 oz$0.51
Vanilla Snow1 oz$0.51

Lowfat Flavors

Caramel Coconut Cookie Crunch1 oz$0.51
Chewy Peanut Butter Cookie1 oz$0.51
Chocolate Dunked Banana1 oz$0.51
Chocolate Glazed Toffee Bar Made with Heath1 oz$0.51
Cinnabon Classic Cinnamon Roll1 oz$0.51
Cocoa-Minty Holiday Cookie1 oz$0.51
Creamy Peanut Butter1 oz$0.51
Dreamy Dulce de Leche1 oz$0.51
Gluten-Free White Cake Batter1 oz$0.51
Honey Graham Crumble1 oz$0.51
I Dream of Cookies n Cream1 oz$0.51
Ice Cream Sandwich1 oz$0.51
Live from NY Cheesecake1 oz$0.51
Milk Chocolate Mania1 oz$0.51
Mudslide Pie1 oz$0.51
Nutty Hazelnut1 oz$0.51
Peanut Buttercup1 oz$0.51
Rich n Smooth Cookie Butter1 oz$0.51
Swiss Miss Classic Hot Chocolate1 oz$0.51
Twisted Cinnamon Churro1 oz$0.51
Zesty Lemon Meringue1 oz$0.51

Regular Flavors

Creamy Cocoa Hazelnut made with Nutella®1 oz$0.51
Reeses® Peanut Butter Cup® Slam Dunk1 oz$0.51

Tart Flavors

The Art of Black Cherry Tart1 oz$0.51
The Art of Blue Raspberry Tart1 oz$0.51
The Art of Blueberry Pomegranate Tart1 oz$0.51
The Art of Green Apple Tart1 oz$0.51
The Art of Original Tart1 oz$0.51
The Art of Peach Mango Tart1 oz$0.51
The Art of Pineapple Tart1 oz$0.51

Sorbet Flavors

Carrot Orange Boost Sorbet1 oz$0.51
Dole Soft Serve Pineapple1 oz$0.51
Fresh Honeydew Sorbet1 oz$0.51
Fudgy Chocolate Sorbet1 oz$0.51
Island Mango Sorbet1 oz$0.51
Juicy Grape Sorbet1 oz$0.51
Paradise Fruit Punch Sorbet1 oz$0.51
Pomegranate Razz Sorbet1 oz$0.51
Strawberry Kiwi Twist Sorbet1 oz$0.51
Summertime Watermelon Sorbet1 oz$0.51
Sweet Pink Lemonade Sorbet1 oz$0.51
Tangy Tangering Sorbet1 oz$0.51

No Sugar Added Flavors

Dark Chocolate Bar1 oz$0.51
Iced Coffee1 oz$0.51
Midnight Chocolate Mint1 oz$0.51
Pecan Praline Surprise1 oz$0.51
Strawberry1 oz$0.51
Strawberry Banana Breeze1 oz$0.51
Very Vanilla Bean1 oz$0.51

Low Carb Flavors

Boysenberry1 oz$0.51
Butterscotch1 oz$0.51
Devils Food Cake1 oz$0.51
Juicy Raspberry1 oz$0.51
Marshmallow1 oz$0.51
Pecan Praline1 oz$0.51
White Chocolate Raspberry1 oz$0.51

Low Carb/No Sugar Added Flavors

Banana1 oz$0.51
Cappuccino1 oz$0.51
Caramel1 oz$0.51
Coffee Royale1 oz$0.51
German Chocolate Cake1 oz$0.51
Grasshopper1 oz$0.51
Mocha Fudge1 oz$0.51
New York Cheesecake1 oz$0.51
Orange Vanilla1 oz$0.51
Peanut Butter1 oz$0.51

Popular Gluten Free Items at Menchies

Menchies knows what they’re popular for — frozen yogurt. You won’t find much else at this great yogurt shop, but you’ll be pleased to know their flavors are suitable for literally any time of day.

They also have a range of different toppings that you can pair with their assorted flavors, just make sure to ask a staff member which ones are gluten free — steer clear of any baked goods if possible.

If you don’t know which flavor of frozen yogurt you should get, we’ve compiled a list of the four most popular gluten free yogurts at Menchies below!

Creamy Cocoa Hazelnut

If you like the taste of Nutella, this great flavor is an awesome choice if you’re looking to stay gluten free. This is one of the best sugary options you have at Menchies — it’s made using components of Nutella.

The cost of this frozen yogurt is $.51 per oz.

The Art of Original Tart

If you like traditional frozen yogurt, it’s hard not to try that Art of Original Tart — this is the type of yogurt that’s most similar to a traditional yogurt flavor. It’s good if you’re looking for something that isn’t so sweet.

The cost of this flavor is $.51 per oz.

Dole Soft Serve Pineapple

If you love Pineapple juice, you probably know what Dole Pineapple is — it’s the most famous pineapple juice company on the planet. The company has started to delve into other segments by creating a range of different Pineapple-flavored treats, including this frozen yogurt.

It’s gluten free and costs just $.51 per oz.


If you think you want something that isn’t as sweet or tart as the other options, it might worth considering the cappuccino flavor. This coffee flavored ice cream is a great hit with customers and comes completely gluten free.

The cost of the Menchies cappuccino flavor is $.51 per oz.

Enjoy Menchies’ Gluten Free Offering

Dessert options have always been limited for people who have gluten intolerances — it can be a nightmare trying to find something sweet for the end of a meal. But as dessert trends change, many providers are starting to gear towards gluten free options.

While gluten free cakes and treats are still hard to come by, you will find plenty of places like Menchies offering gluten free ice cream and frozen yogurt. It’s a great alternative if you can’t handle wheat products.

Menchies is a relatively recent frozen yogurt chain that has turned into one of the world’s largest dessert brands. While the first Menchies only opened in 2007, there are now over 540 spread throughout the world — they have plenty of international destinations.

Danna and Adam Caldwell first started the business in California.