If you have gluten sensitivity, but are madly craving the all-American breakfast, look no further than Perkins Restaurant.
They cater to those that have food allergies, NCGS and other food intolerance, and you won’t feel like you’re missing out on anything. As always, remember to warn your server about cross contamination concerns.
Perkins gluten free menu offers omelets, hash browns and meats galore. You won’t even miss those pancakes with what Perkins is serving up for breakfast.
But check this out, it’s not just breakfast they’re serving. They’ve got you covered on all food fronts.
Below is Perkins Gluten Free Menu:
Prices and availability may vary by location.
NOTE: Perkins makes a note in their Gluten Sensitivity/Wheat Allergy Menu Guide here that they cannot guarantee any of their menu items can be completely free of gluten, and they do not recommend these items for guests with Celiac Disease.
| Food | Price |
|---|---|
Breakfast |
|
Ordered without pancakes, mammoth muffin, toast, English muffin or breakfast potoatoes |
|
| Everything Omelette with fresh fruit and hashbrowns | $7.89 |
| Farmer's Omelette with fresh fruit and hash browns | $7.89 |
| Ham & Cheese Omelette with fresh fruit and hash browns | $7.09 |
| Smoked Bacon & Ham Omeletter with fresh fruit and hash browns | $7.09 |
| Classic Egg Favorites with fresh fruit, hash browns and choice of bacon, Canadian bacon, pork sausage (links or patties), chicken apple sausage or smoked sausage | $6.79 |
| Grilled Ham & Eggs with fresh fruit and hash browns | $9.39 |
| Steak Medallions & Eggs with fresh fruit and hashbrowns | $9.89 |
| Hash browns | $1.99 |
| Bacon | $2.59 |
| Chicken Apple Sausage Links | $2.09 |
| Pork Sausage (links and patties) | $2.09 |
| Smoked Sausage | $2.09 |
| All Fresh Fruit | N/A |
Soups |
|
Ordered without croutons and crackers |
|
| Tomato Basil | Comes with Garden Salad and Soup |
Salads |
|
Ordered without croutons and dinner rolls |
|
| Italian Grilled Chicken Salad | $9.99 |
Salad Dressings |
|
| Blue Cheese | Complimentary with order |
| French | Complimentary with order |
| Honey Mustard | Complimentary with order |
| Balsamic Vinaigrette | Complimentary with order |
| Fat Free Italian | Complimentary with order |
| Ranch | Complimentary with order |
| Thousand Island | Complimentary with order |
Fork-Worthy Entrees |
|
Ordered without dinner rolls and side choices of Herb rice or French Fries< |
|
| Grilled Pork Chops with a choice of two of the following: fresh vegetable medley, fresh broccoli, buttered corn, fresh spinach, baked potato or mashed potato | Between $8-$11 |
| Steak Medallions Dinner with choice of two of the following sides: fresh vegetable medley, fresh broccoli, buttered corn, fresh spinach, baked potato or mashed potato | Between $8-$11 |
Sides |
|
| Side Salad without croutons | $2.09 |
| Fresh Vegetable Medley | $1.99 |
| Fresh Broccoli | $1.99 |
| Buttered Corn | $1.99 |
| Fresh Spinach | $1.99 |
| Baked Potato | $1.99 |
| Mashed Potato (no gravy) | $1.99 |
Popular Gluten Free Items at Perkins
Some of the favorite gluten free menu items are breakfast platters, salads, and dinner entrees. Just be sure to skip the rolls and croutons, but you won’t be skipping out on any of the flavor.
Grilled Eggs and Ham $9.39
Dr. Seuss would be very pleased with this gluten free order, Sam I am. Oh wait, that’s green eggs and ham. Nonetheless. Order away, and get your protein on.
Italian Grilled Chicken Salad $9.99
This is generally a safe go-to order when ordering gluten free, so if you’re nervous, it’s never wrong to order right. Go ahead and get the salad – no croutons.
Grilled Pork Chops with Broccoli and Buttered Corn
This meal sounds like you’re simply ordering off of a regular menu with no substitutions. It’s nice to feel like one of the gang again. Thanks, Perkins!
Steak Medallions Dinner
Who doesn’t like steak with some low-carb, gluten free sides? I know I do.
Just double check any steak sauce ingredients you may be using.
Enjoy Perkins Gluten Free Offerings
Perkins offers the Trifecta gluten free menu. If you want, you can dine there all day, because they have all eaters covered – no exclusions necessary. And you don’t feel like you’re left out while everyone else is feasting, leaving you to eat that one piece of lettuce and tomato.
Perkins isn’t going to do that to you. They know how to cook, and they aren’t afraid to do so with restrictions, because they know, it will come out delicious either way, if you know what you’re doing.
So come on in and give this place a try.
