The Tijuana Flats gluten free menu is the perfect resource for anyone who’s aiming to enjoy a gluten free Mexican meal. This unique Mexican restaurant has been providing their take on Mexican food for more than 20 years.
Their concept provides a fast-casual dining experience to people who want tasty, fresh Mexican food in a hurry. You have plenty of customizable dinner options on their menu — those who enjoy Tijuana Flats know how unique some of their menu items are.
While their gluten offering isn’t extremely extensive, they do have some great choice available. You can find all the gluten information directly through their website.
If you want to save yourself some time, you can also check out the entire Tijuana Flats gluten free menu right here on our site!
| Food | Size | Price |
|---|---|---|
Extras & Toppings |
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| Green Onions Guacamole | $0.89 | |
| Jalapenos | $0.89 | |
| Lettuce | $0.89 | |
| Onions | $0.89 | |
| Pico de Gallo | $0.89 | |
| Queso | $0.89 | |
| Rice | $0.89 | |
| Salad Mix Salsa | $0.89 | |
| Sour Cream | $0.89 | |
| Powerlite Sour Cream | $0.89 | |
| Tomatoes | $0.89 | |
Flat Outrageous |
||
| Philly Cheesesteak Flautas | $6.49 | |
Kids Meal Sides |
||
| Apple Sauce | $1.19 | |
| Candy | $0.59 | |
| Temporary Tattoos | $0.29 | |
Proteins |
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| Beef | $6.59 | |
| Black Beans | $3.19 | |
| Blackened Chicken | $5.69 | |
| Fish | $6.59 | |
| Refried Beans | $2.99 | |
| Steak | $6.99 | |
Salad Dressings |
||
| Avocado Ranch Dressing | $1.09 | |
| Ranch Dressing | $1.09 | |
| Salsa | $1.09 | |
| Southwest Citrus Vinaigrette | $1.09 | |
Tortillas & Chips |
||
| Nacho Chips | $5.69 | |
Popular Gluten Free Items at Tijuana Flats
There’s never a bad time of year for some great Mexican food — this popular Mexican joint is extremely busy for both lunch and dinner. They have a range of tacos, salads, flautas, chips, dips, and more for you to choose from if you need to eat gluten free.
They request that you tell your server you are gluten intolerant so they can properly prepare the food to avoid cross contamination.
So, what should you order? Check out the most popular gluten free items from Tijuana Flats in more detail below!
Hard Taco (Beef)
If you want something simple and tasty, the hard tacos at Tijuana Flats are a great choice. They come with a crispy corn taco shell and ground beef — you can also add lettuce and cheese if you want to make it a bit tastier.
The cost of these tacos is $3.34.
Grilled Mahi Salad (GF Salad)
If you want a salad, the Grilled Mahi Salad is one of the best options at Tijuana Flats. It comes with mixed greens, grilled mahi, toppings, and guacamole — just make sure to ask for it gluten free.
The cost of this salad is $8.49.
Philly Cheesesteak Flautas (GF Version)
If you’re looking for a Mexican favorite with a bit of an American twist, the Philly Cheesesteak Flautas are the way to go. They consist of tortillas stuffed with sirloin steak, mozzarella cheese, grilled onions, and peppers — a large portion of queso comes on the side.
The cost of this menu item is dependent on the location you visit.
Ultimate Nachos
If you’re looking to share something around, or you want to bring something creative to a party, the Nachos at Tijuana Flats are a great option. The Nachos come with your choice of protein, chips, queso, melted cheese, guacamole, and jalapeños.
The cost of the Ultimate Nachos is $6.99.
Enjoy Tijuana Flats’ Gluten Free Offering
Don’t settle for less just because you can’t eat gluten — more restaurants than ever are offering gluten free menu items to those who want them. The hospitality industry is becoming more aware of allergies and how to avoid them.
At Tijuana Flats, you might not have the most extensive options, but you do have plenty of great choices if you decide to dine at the restaurant. Tijuana Flats is serious about helping their customer base avoid gluten.
The restaurant first opened its doors in 1995 in Winter Park, Florida. It has since become one of the South’s most popular Mexican restaurants — there are over 130 locations in the area.
Tijuana Flats is also known for their philanthropic activities — they have a foundation that makes donations to specific causes. At present, Tijuana Flats remains in private ownership!
