One of the benefits of being a seafood based restaurant is evident in the Red Lobster Gluten-Free Menu. A lot of what you prepare simply doesn’t require you to use a gluten-based product, at least not on the best items. Sure there’s a lot of breaded shrimp and biscuits and even deep fried fish to think about, but you know what never gets served up with a hearty side of gluten? Lobster. When you stop by Red Lobster, you’re certain to find a fairly robust menu of options available to you, though cross-contamination may be a concern you have to gamble with.
Check out their full Gluten Free Menu Below:
| Food | Size | Price |
|---|---|---|
Seaside Starters |
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| Signature Shrimp Cocktail | $8.99 | |
Sides And Addictons |
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| Baked Potato | $3.99 | |
| Coleslaw | $3.99 | |
| French Fries | $3.99 | |
| Fresh Broccoli | $1.99 | |
| Home-Style Mashed Potatoes | $3.99 | |
| Maine Lobster Tail Add-On | $1.99 | |
| Maine Lobster Tail Add-On Wood-Grilled | $1.99 | |
| Oranges | $1.99 | |
| Snow Crab Legs | $7.99 | |
| Tomato Caprese Salad | Plate | $7.99 |
Shrimp And Classic Combination |
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| CYO Combo (Garlic Shrimp Scampi) | $18.49 | |
| CYO Combo (Steamed Snow Crab Legs) | $18.49 | |
| Shrimp Scampi | $9.49 | |
Crab |
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| North Pacific King Crab Legs | 1.5 lb | $12.99 |
| Snow Crab Legs | 1 lb | $8.29 |
Lobster & Signature Combinations |
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| Maine Lobster (Steamed) | 1/4 lb | $26.99 |
| Wood-Grilled Lobster, Shrimp and Salmon | $25.99 | |
Fish |
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| Broiled Wild-Caught Flounder Dinner | $8.99 | |
| Fresh Sole | $14.99 | |
| Gulf Snapper | $14.99 | |
| Halibut | $14.99 | |
| Lake Whitefish | $14.99 | |
| Ono/Wahoo | $14.99 | |
| Opah | $14.99 | |
| Pacific Snapper | $14.99 | |
| Perch | $17.99 | |
| Rainbow Trout | $17.99 | |
| Red Rockfish | $17.99 | |
| Salmon | $17.99 | |
| Tilapia | $12.99 | |
| Tuna | $12.99 | |
Lighthouse Selections |
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| Lighthouse Snow Crab Legs | $19.49 | |
Dressings And Sauces |
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| 100% Pure Melted Butter | $7.99 | |
| Blue Cheese Dressing | $3.99 | |
| Caesar Dressing | $1.99 | |
| Add Butter to Baked Potato | $1.99 | |
| Add Sour Cream to Baked Potato | $3.99 | |
| Cocktail Sauce | $1.99 | |
| French Dressing | $1.99 | |
| Honey Mustard Dressing | $3.99 | |
| Ketchup | $1.99 | |
| Marinara Sauce | $1.99 | |
| Mayonnaise | $1.99 | |
| Mustard | $1.99 | |
| Pico de Gallo | $1.99 | |
| Pina Colada Sauce | $1.99 | |
| Ranch Dressing | $3.99 | |
| Tartar Sauce | $3.99 | |
| Thousand Island Dressing | $7.99 | |
Create Your Own Lunch |
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| CYO Lunch Broiled Bay Scallops | $18.49 | |
| CYO Lunch Garlic Shrimp Scampi | $18.49 | |
Lunch Classics |
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| Blackened Farm-Raised Catfish Lunch | $8.99 | |
| Broiled Wild-Caught Flounder Lunch | $8.99 | |
| Garlic Shrimp Scampi Lunch | $9.49 | |
Regional Items |
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| Blackened Canadian Walleye Lunch | $8.99 | |
| Broiled Canadian Walleye Lunch | $8.99 | |
| Broiled Walleye Dinner | $9.49 | |
| Buffalo Chicken Wings | $9.99 | |
| Oysters on the Half Shell | 12 | $9.99 |
Kids Menu |
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| Broiled Fish-Kids | $9.99 | |
| Grilled Chicken | $7.99 | |
| Snow Crab Legs (Kids) | $8.29 | |
| Surfs Up Sundae | $7.99 | |
Seasonal |
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Note: these items may vary |
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| Grilled Squash | $7.99 | |
Sweet Treats |
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| New York-Style Cheesecake with Strawberries | $6.49 | |
Popular Gluten Free Items at Red Lobster
Not only do they have a robust menu of gluten-free options available at the restaurant, but they also happen to have a fairly comprehensive program on their website to help you find a menu that fits all your dietary needs. Red Lobster is truly dedicated to ensuring you can enjoy what they worry free, regardless of your dietary needs. Need an example? How about their Buffalo Chicken Wings for a starter? Or their Oysters on the half shell? Craving shrimp? There’s a Jumbo Shrimp Cocktail available.
Some of their favorite options are available below:
Live Maine Lobster
We said it in the beginning, and we stick with it now, no one serves up a plate of Lobster drowning in gluten. Breading is a sin, and most sauces that have gluten in them would be an insult to the lobster. When you have flavor this good, all you need is a little garlic and butter, and you’re in seafood heaven.
Get yours for $9.99
Wood Grilled Salmon
Combining the ease and comfort of casual dining with the rich flavor and smoky goodness of wood grilled salmon in one environment, Red Lobster offers what may be the perfect gluten-free dish. Brought out to your table will be a still steaming salmon bearing the tell-tale marks of having been grilled over real wood. Enjoy.
It all starts at $18.49
Wild-Caught Flounder Broiled
Flounder caught from the Bering Strait and served up perfectly broiled to your table. Flounder is one of those dishes that shows that even as a casual dining restaurant Red Lobster is going to blow your expectations out of the water like Ahab with a white whale… Ok… bad analogy. But it’s going to be good we promise!
A whole serving for $12.99
Steak
What’s that? Think it was all going to be flaky fish and delicious shellfish? Not at all dear friend! Also on their menu, you’ll find a collection of steak offerings that are sure to soothe your hungry stomach and leave you craving their amazing selection of GF sides. Strip steak, Filet Mignon, and Sirloin are their most popular steak options.
Prices range from $20.99 for the NY Strip Steak to $33.49 for Steak and Lobster
Enjoy Red Lobster’s Gluten Free Offering
Red Lobster brings a great variety of options to the menu, and it doesn’t stop with just the main menu meat options. You can also get great sides including coleslaw, garlic shrimp scampi, baked potato, King Crab legs, Sea-Salted French Fries, Tomato-Mozzarella Caprese, and sea scallops, just to name a few items. A gluten-free dining experience at Red Lobster does bring it all to the table, and you’ll be able to enjoy a full meal with no complications anytime you stop in. Why not make your next gluten-free dinner night a Red Lobster night?
