The First Watch gluten-free menu provides a number of ways that those with Celiac disease or a non-Celiac gluten insensitivity can get a healthy, satisfying meal. While you still risk cross-contamination, there are numerous menu options that are already gluten-free or can be altered for your dietary restriction.
First Watch knows breakfast. But they also understand that breakfast usually contains a lot of gluten. That is why they have been providing alternative options since 1983 when they opened in California.
As they have expanded to over 26 states, they have refined their menu and give you great options when you are looking for a gluten-free breakfast.
| Food | Size | Price |
|---|---|---|
Egg-Cetera |
||
| Breakfast Scramble | $8.39 | |
| Bubbas Benny | $8.69 | |
| Burrito Vera Cruz | $9.19 | |
| Caps Etc | $8.19 | |
| Chickichanga | $9.39 | |
| Eggs Benedict | $9.39 | |
| Joaquin Yahoo | $9.19 | |
| Sensational Skillets | $8.99 | |
Eggs And Omelettes |
||
| Acapulco Express | $8.79 | |
| Bacado | $8.99 | |
| Gravy Train | $8.69 | |
| Greek Fetish | $8.69 | |
| Killer Cajun | $8.79 | |
| Mushroom Omelette | $8.99 | |
| The Works | $9.29 | |
| Traditional | $8.19 | |
| Veggie Omelette | $8.19 | |
| Far West | $8.79 | |
Sides |
||
| Ham | $3.19 | |
| Bacon | $3.19 | |
| Sausage | $2.99 | |
| Turkey Sausage | $3.19 | |
| Turkey Patty | $2.99 | |
| Potatoes | $2.99 | |
| Salad Marinade | $2.99 | |
| Fruit Cup | $2.99 | |
| Salsa | $2.99 | |
The Healthier Side |
||
| Fruit Bowl | $5.19 | |
| Healthy Turkey | $8.19 | |
| Siesta Key Cocktail | $7.39 | |
| Power Wrap | $8.19 | |
| Tri-Athlete | $7.99 | |
| Lean Machine | $7.79 | |
Sandwiches & Wraps |
||
| AI B. Core | $7.69 | |
| BCB Burger | $8.49 | |
| Beefeater | $8.99 | |
| BLTE | $7.69 | |
| Black n Blue Wrap | $7.69 | |
| Chicken Salad Melt | $8.19 | |
| Going Cold Turkey Wrap | $7.99 | |
| Green Hamlet Wrap | $7.89 | |
| Grilled Turkey | $8.39 | |
| Heard of Buffalo Chicken Wrap | $7.69 | |
| Monterey Club | $8.69 | |
| Not Guilty Your Honor | $7.89 | |
| Quesadilla | $7.19 | |
| Rueben | $8.19 | |
| San Diego Chicken | $7.89 | |
| Turkey Burger | $8.19 | |
Salad Bowl |
||
| Cobb Salad | $8.39 | |
| Fruity Chicken Salad | $8.19 | |
| The Health Nut | $8.19 | |
| No. 5 Salad | $8.39 | |
| Pecan Dijon Salad | $8.39 | |
| Santa Fe Salad | $8.39 | |
Kids Menu |
||
| Bacon & Egg | $4.59 | |
| Cheese Sandwich | $4.39 | |
| Chocolate Chip Pencakes | $4.19 | |
| French Toast | $4.19 | |
| Fruit Crepe | $3.99 | |
| Hamwich | $4.19 | |
| Turkeywich | $4.19 | |
Popular Gluten Free Items at First Watch
With great options like healthy quinoa, fresh fruit, and breakfast meats, you are sure to find something satisfying and filling at First Watch. All of their food is cooked and prepared fresh each morning and even the gluten containing items are easily alterable.
Whether you’re looking to change up some classics and make them gluten-free or you want to piece together a meal of gluten-free side items, there will be something to eat at first watch. Stop declining invites to go get breakfast and suggest First Watch.
Check out some of their gluten-free entrees and sides below.
Pesto Chicken Quinoa Bowl
While this dish does contain gluten when it is normally made, it comes from the broth that the quinoa is cooked in. Therefore, if you ask them to cook the quinoa in water you will have the same great taste without the gluten!
Make sure to talk to a manager to ensure the special preparation and order it for only $9.29.
Fresh Fruit Bowl
Pairing perfectly with anything else you will get for breakfast, fresh fruit is a great options. The cooks at First Watch rise early each morning to cut the fruit and provide you with a refreshing dish.
You can get a large bowl for $4.99 that is filled with whatever fruit is in season during that time. Enjoy!
Ham, Bacon, and Sausage
Luckily, First Watch serves all of their meats as a side item that you can order separately. That means it is less likely to get cross-contaminated and will be served up perfectly cooked with whatever other items you buy.
While the different meats vary in price, they usually cost around $4. It is a great way to start your day with some filling protein.
Fresh Seasoned Potatoes
You’ve probably spent a lot of breakfasts eating potatoes. These, however, are freshly prepared each day with First Watch’s special seasonings. You’re sure to love them and can be sure they have no gluten.
Mention your sensitivity to a manager to ensure they reduce the risk of cross-contamination during preparation. Otherwise, this is a great gluten-free options that only costs $2.99.
Enjoy First Watch’s Gluten Free Offering
You can finally breathe a sigh of relief when a friend or family member suggests breakfast. First Watch has you covered.
Their gluten-free menu has a lot more offerings and variety than most breakfast places and they are aware of the allergens you might have. This means less stress and less difficulty explaining why you can’t have gluten.
The managers will work with you to alter your favorite items or guide you through piecing together the perfect meal from separate items.
Visit the restaurant that has you in mind and is dedicated to their customers. There is a reason they have grown to over 200 locations and that is because they take the special steps to provide for every one of their patrons.
