First Watch Menu & Prices

Find First Watch Menu Prices & Most Popular Food Items

This is the right place for the full First Watch menu prices. You will find a mix of health oriented dishes and comfort food classics for breakfast, brunch and lunch served in a casual environment at First Watch Café.

First Watch offers a wide variety of flavor forward dishes to make the most of your morning or midday meal. Plenty of healthy options and new twists on comfort food classics makes First Watch a nice place to meet up with friends. A casual but friendly environment will be there waiting for you. Just be sure to get there before 2:30pm when they close!

Below you will find the full First Watch Café menu with prices, followed by some recommendations from the menu.



Our menu and pricing may vary by restaurants.

Classic Favorites

The Traditional$6.79

Omelets and Frittatas

Ham & Gruyere$6.89
Chile Chorizo$7.39
Morning Market Veg$6.79
Inspired Italian$6.89
The Works$7.69
Frittata Rustica$6.59
Smoked Salmon & Roasted Vegetable Frittata$7.29

The Healthier Side

Healthy Turkey$7.29
Avocado Toast$6.89
Sunrise Granola Bowl$7.19
Steel-Cut Oatmeal$6.89
Power Wrap$7.29
A.M Superfoods Bowl$6.89

First Watch Eggs-clusives

Eggs Benedict - Classic$6.99
Eggs Benedict - Florentine$7.29
Eggs Benedict - BLT$7.29
Eggs Benedict - Smoked Salmon$6.89
The Elevated Egg Sandwich$6.99
Farm Stand Breakfast Tacos$7.29
Skillet Hash - Farmhouse$7.29
Skillet Hash - Parma$7.19
Skillet Hash - Market$6.99
Biscuits and Turkey Sausage Gravy with Eggs$7.19

Power Bowls

Power Breakfast Quinoa Bowl$7.29
Pesto Chicken Quinoa Bowl$7.29

The Middle Griddle

Multigrain Pancakes$5.29
Lemon Ricotta Pancakes$6.19
Belgian Waffle$5.29
French Toast$5.49
Floridian French Toast$6.09



Monterey Club$6.89
Baja Turkey Burger$6.49
Market Veggie$6.49
Roast Beef & Havarti$7.19
Ham & Gruyere Melt$6.89
Veggie Burger$5.49
Chicken Salad Melt$6.99


Superfood Kale$4.89
Chicken Avocado Chop$4.29
Sweet Honey Pecan$4.39


Fresh, Seasoned Potatoes$5.69
Whole Grain Artisan Toast$5.99
Smoked Ham$6.69
Pork Sausage$5.89
Turkey Sausage$6.99
Lightly Dressed Organic Mixed Greens$6.29
Fresh Fruit$5.29
Bowl of Soup$6.69
Biscuits & Gravy$5.89
Bob's Red Mill Grits$6.99


Bacon and Egg$5.79
Chocolate Chip Pancakes$5.69
Fresh Fruit Crepe$6.19
Grilled Cheese$6.39


Sunrise Select Coffee$2.50
Iced Coffee$2.50
Herbal Tea$2.50
Fresh-Brewed Iced Tea$2.50
Hot Chocolate$2.50
Coca-Cola (Free Refills)$1.95
San Pellegrino$2.50
Kale Tonic$3.50
Morning Meditation$3.75

Popular Menu Items

Each section of the menu at First Watch has some great choices for folks looking for lighter fare, or hoping to fill up on a more rich and comforting meal. Breakfast items include traditional morning tastes like omelets and pancakes as well as fresh and light options like Power Wraps and Energy Bowls for the more health conscious eater.

Lunch items feature a similar mix of foods to satisfy your guilty pleasures or go for something you can follow up your workout with and feel great about. Either way you go, you can expect high quality ingredients and fresh preparation at First Watch.

Here are a few customer favorites to choose from on the menu:

The Works

Looking for a breakfast feast that won’t have you running for the cookie jar by midafternoon? Give this omelet a try! Chock full of breakfast favorites like ham, sausage, bacon and flavor packed veggies including onions, tomatoes and cremini mushrooms. Both cheddar and Monterey Jack cheeses are used in this omelet to round out each bite.

French Toast

Another breakfast or brunch favorite at First Watch is the French toast. What makes it special is the brioche bread cut extra thick for this sweet starter. Rich and delicious, have it topped with butter and cinnamon sugar or ask for some fresh fruit for a slight upcharge.

Pesto Chicken Quinoa Bowl

This is the real breakfast for champions! It is a protein packed starter with plenty of whole grain goodness built in for long lasting fiber and energy. The bed is made with perfectly cooked quinoa mixed with power foods kale, carrot and tomato. Grilled lemon chicken is topped with a vibrant basil pesto sauce and finished with creamy feta cheese crumbles.

Chicken Salad Melt

This hearty lunch favorite is an upscale version of a diner classic. Juicy chopped white-meat chicken is joined up with the bright flavors of tart apple, sweet raisons, and crisp celery. It is then topped with Monterey Jack cheese and broiled until warm and melty. It comes to you open face on grilled multigrain and finished with a cool slice of tomato.

Two for You Combo

Those looking for the best lunch deal on the menu at First Watch should check out this combo. You can choose any two of the following: ½ sandwich, ½ salad, or a cup of soup. If you are going for a light meal, consider a half Market Veggie Sammy with a cup of the Tomato Basil soup on the side. For a bigger bite, try the Monterey Club with a half portion of the Fruity Chicken salad.

First Watch History

First Watch opened its first location in 1983 in Pacific Grove, California. First Watch restaurants are only open between 7am and 2:30pm. The restaurant is named after the nautical terminology that refers to the first shift of the day.

Since its inception, the restaurant chain operates with a strong commitment to quality food that is still followed today. First watch restaurants avoid heat lamps, microwaves and deep fat fryers in the preparation of foods at every location.