Fogo de Chao’s gluten-free menu is the holy grail for those with Celiac disease or a non-Celiac gluten sensitivity. Almost everything offered at Fogo de Chao is gluten-free and there is little risk of cross-contamination.
Fogo de Chao is a Brazilian steakhouse that was established in 1979. Special waiters come around to each table cutting off slices of meat onto your plate. There are only a few options on the salad bar that include gluten, so it may be good to avoid that area.
Otherwise, you’re in the clear. It is still a good idea to mention your gluten sensitivity to a waiter or manager so that they can minimize the risk of an incident. Check out some of the many options below.
| Food | Size | Price |
|---|---|---|
Meats |
||
| Lamb | $10.99 | |
| Pork Ribs | $9.99 | |
| Pork Loin | $9.99 | |
| Prime Part Of Top Sirloin | $10.99 | |
| Beef Tenderloin | $10.19 | |
| Rib Eye | $11.99 | |
| Top Sirloin | $11.99 | |
| Bottom Sirloin | $10.99 | |
| Beef Ribs | $11.99 | |
Seafood |
||
| Smoked Salmon | $9.99 | |
| Mango Chilean Sea Bass | $9.89 | |
| Jumbo Shrimp Cocktail | $10.19 | |
| Grilled Spiced Shrimp Skewers | $9.99 | |
Sides |
||
| Pao De Queijo aka Warm Cheese Bread | $2.99 | |
| Garlic Mashed Potatoes | $2.99 | |
| Caramelized Bananas | $2.99 | |
A La Carte Menu |
||
Small Plates |
||
| Picanha Sirloin Sliders | $10.99 | |
| Warm Hearts Of Palm & Spinach Dip | $11.99 | |
| Charcuterie Board | $10.99 | |
| Jumbo Shrimp Cocktail | $11.99 | |
| Grilled Beef Tenderloin Skewers | $10.99 | |
| Grilled Spiced Shrimp Skewers | $11.99 | |
| Crispy Parmesan Polenta Fries | $10.99 | |
Soups/Salads |
||
| Side Salad | $2.49 | |
| Hearts Of Palm & Avocado Salad | $4.19 | |
| Brazilian Spiced Chicken Salad | $4.19 | |
| Grilled Picanha Sirloin Salad | $4.39 | |
Sandwiches/Entrees |
||
| Goat Cheese & Vegetable Sandwich | $5.99 | |
| Brazilian Spiced Chicken Sandwich | $6.99 | |
| Linguica Sandwich | $5.99 | |
| Trio So Cup Of Soup, Side Salad, & Choice Of Half Sandwich | $5.99 | |
| The Churrasco Plate | $6.99 | |
| Brazilian Spice-Rubbed Chicken | $5.99 | |
| Fish Of The Day Pan-Seared W/ Grilled Asparagus | $6.99 | |
| Pan-Seared Sole W/ Lemon Butter & Capers & Sautéed Spinach | $6.99 | |
Desserts |
||
| Papaya Cream | $5.99 | |
| Strawberry Cream | $4.99 | |
| Flan | $5.19 | |
| Crème Brulee | $4.99 | |
| Chocolate Ice Cream | $5.49 | |
| Vanilla Ice Cream | $4.89 | |
| Strawberry Ice Cream | $4.89 | |
| Caramelized Pineapple | $4.89 | |
Popular Gluten Free Items at Fogo de Chao
Fogo de Chao offers great options like Brazilian sausage, chicken, lamb, pork, and many other types of meat. They even have some side options and desserts that are gluten-free.
They offer a truly unique experience and food that is almost exclusively gluten-free. You’ll never have to worry or stress when you visit. Check out some of the great foods that will be coming around to your table.
Fogo de Chao is a buffet and salad bar that all falls within one price! Get access for $39.95 during lunch and $62.95 at dinner. A little pricey but worth it!
Lamb
Here is an item that you don’t see everyday. Lamb is more common in other countries than in America, so it is commonplace at Brazilian steakhouses like this one.
Much like chicken, it is more tender and has a different flavor to it. It is included in the buffet price.
Brazilian Cheddar Rolls
Baked with yucca flour, these rolls are naturally gluten-free. This is just another place where Fogo de Chao excels in providing gluten-free options. When was the last time you were able to eat the restaurant bread like everyone else?
The rolls come free with the meal and are unlimited, just like everything else.
Filet Mignon
If you’re already paying the high price to get into the buffet, you might as well get the most out of it. This prime-cut steak is often the most expensive item at other places. At Fogo de Chao you can eat as much as you want.
Be sure to flag down your waiter and ask them for filet mignon whenever you would like more!
Papaya Cream
Be sure to ask because some locations prepare items differently, but this dessert is supposed to be gluten-free. It is made with blended papaya, vanilla ice cream, and a black currant liqueur.
Unfortunately desserts are not included in the buffet. This dish will likely cost you close to $10.
Enjoy Fogo de Chao’s Gluten Free Offering
Enjoy gluten-free heaven. Although Fogo de Chao is expensive, it is worth it to be able to get whatever you want and not have to worry about cross-contamination.
Stop stressing when you go out to eat and make this place your new location for special occasions like birthdays. It is the perfect place for those with Celiac disease or another sensitivity.
You’re sure to be full and have all your cravings satisfied at Fogo de Chao.
