KFC’s Gluten Free Menu is unfortunately quite limited, being reduced to their appetizers, salads, and drinks. They don’t offer a collection of gluten-free options that will satisfy any guest, but they do have one item that’s on their gluten-free menu that makes a trip to their restaurant worth the while. Of all the things that didn’t make it onto it, the one thing that did was the mashed potatoes, no gravy, unfortunately. If you’re a huge fan of their sides, then you’re also in luck. Unless you want their biscuits, you can find most of the offering here.
You can take a gander at their full gluten-free menu options below:
| Food | Size | Price |
|---|---|---|
Homestyle Sides (Individual) |
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| Coleslaw | $1.99 | |
| Corn on the Cob | $1.99 | |
| Green Beans | $1.99 | |
| Mashed Potatoes | $1.99 | |
| Sweet Kernel Corn | $1.99 | |
Homestyle Sides (Family) |
||
| Coleslaw | $3.79 | |
| Corn on the Cob | $3.79 | |
| Green Beans | $3.79 | |
| Mashed Potatoes | $3.79 | |
| Sweet Kernel Corn | $3.79 | |
Salads |
||
Does not include dressing or croutons |
||
| Caesar Side Salad | $4.19 | |
| House Side Salad | $4.19 | |
Dressing And Croutons |
||
| Heinz Buttermilk Dressing | $2.89 | |
| Hidden Valley The Original Ranch Fat Free Dressing | $2.79 | |
| KFC Creamy Parmesan Caesar Dressing | $3.19 | |
| Marzetti Light Italian Dressing | $2.99 | |
Dipping Sauces & Condiments |
||
| Buttermilk Ranch Dipping Sauce Cup | $1.09 | |
| Colonels Buttery Spread | $0.99 | |
| Creamy Buffalo Dipping Sauce Cup | $1.00 | |
| Finger Lickin Good Dipping Sauce Cup | $1.09 | |
| Grape Jelly Packet | $1.19 | |
| Honey Mustard Dipping Sauce Cup | $1.09 | |
| Honey Sauce Packet | $1.00 | |
| Ketchup | $1.00 | |
| Lemon Juice Packet | $1.00 | |
| Strawberry Jam Packet | $1.00 | |
| Summertime BBQ Dipping Sauce Cup | $1.09 | |
| Sweet N Tangy Dipping Sauce Cup | $1.09 | |
Kids Drinks |
||
| Capri Sun Roarin Waters Tropical Fruit | $2.19 | |
| Chocolate Milk 1% | $2.19 | |
| Milk 1% | $1.99 | |
| Milk 2% | $2.09 | |
Kids Meal Applesauce |
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| Musselmans Applesauce | $3.19 | |
Beverages |
||
| 7UP | Regular | $1.69 |
| 7UP | Large | $1.89 |
| 7UP | 1.5 litre | $2.29 |
| Code Red Mountain Dew | Regular | $1.69 |
| Code Red Mountain Dew | Large | $1.89 |
| Code Red Mountain Dew | 1.5 litre | $2.29 |
| Diet Dr Pepper | Regular | $1.69 |
| Diet Dr Pepper | Large | $1.89 |
| Diet Dr Pepper | 1.5 litre | $2.29 |
| Diet Mist Twst | Regular | $1.69 |
| Diet Mist Twst | Large | $1.89 |
| Diet Mist Twst | 1.5 litre | $2.29 |
| Diet Mountain Dew | Regular | $1.69 |
| Diet Mountain Dew | Large | $1.89 |
| Diet Mountain Dew | 1.5 litre | $2.29 |
| Diet Pepsi | Regular | $1.69 |
| Diet Pepsi | Large | $1.89 |
| Diet Pepsi | 1.5 litre | $2.29 |
| Diet Pepsi Wild Cherry Pepsi | Regular | $1.69 |
| Diet Pepsi Wild Cherry Pepsi | Large | $1.89 |
| Diet Pepsi Wild Cherry Pepsi | 1.5 litre | $2.29 |
| Dole Classic Lemonade | Regular | $1.69 |
| Dole Classic Lemonade | Large | $1.89 |
| Dole Classic Lemonade | 1.5 litre | $2.29 |
| Dr Pepper | Regular | $1.69 |
| Dr Pepper | Large | $1.89 |
| Dr Pepper | 1.5 litre | $2.29 |
| Lipton Brisk Lemon Tea | Regular | $1.69 |
| Lipton Brisk Lemon Tea | Large | $1.89 |
| Lipton Brisk Lemon Tea | 1.5 litre | $2.29 |
| Lipton Brisk No Calorie Peach Iced Green Tea | Regular | $1.69 |
| Lipton Brisk No Calorie Peach Iced Green Tea | Large | $1.89 |
| Lipton Brisk No Calorie Peach Iced Green Tea | 1.5 litre | $2.29 |
| Lipton Brisk Raspberry Tea | Regular | $1.69 |
| Lipton Brisk Raspberry Tea | Large | $1.89 |
| Lipton Brisk Raspberry Tea | 1.5 litre | $2.29 |
| Lipton Brisk Sweet Iced Tea | Regular | $1.69 |
| Lipton Brisk Sweet Iced Tea | Large | $1.89 |
| Lipton Brisk Sweet Iced Tea | 1.5 litre | $2.29 |
| Lipton Brisk Unsweetened No Lemon Iced Tea | Regular | $1.69 |
| Lipton Brisk Unsweetened No Lemon Iced Tea | Large | $1.89 |
| Lipton Brisk Unsweetened No Lemon Iced Tea | 1.5 litre | $2.29 |
| Manzanita Sol | Regular | $1.69 |
| Manzanita Sol | Large | $1.89 |
| Manzanita Sol | 1.5 litre | $2.29 |
| Miranda Strawberry | Regular | $1.69 |
| Miranda Strawberry | Large | $1.89 |
| Miranda Strawberry | 1.5 litre | $2.29 |
| Mist Twst | Regular | $1.69 |
| Mist Twst | Large | $1.89 |
| Mist Twst | 1.5 litre | $2.29 |
| Mountain Dew | Regular | $1.69 |
| Mountain Dew | Large | $1.89 |
| Mountain Dew | 1.5 litre | $2.29 |
| Mug Root Beer | Regular | $1.69 |
| Mug Root Beer | Large | $1.89 |
| Mug Root Beer | 1.5 litre | $2.29 |
| Pepsi Zero Sugar | Regular | $1.69 |
| Pepsi Zero Sugar | Large | $1.89 |
| Pepsi Zero Sugar | 1.5 litre | $2.29 |
| Pepsi | Regular | $1.69 |
| Pepsi | Large | $1.89 |
| Pepsi | 1.5 litre | $2.29 |
| Sobe Lifewater Yumberry Pomegranate | Regular | $1.69 |
| Sobe Lifewater Yumberry Pomegranate | Large | $1.89 |
| Sobe Lifewater Yumberry Pomegranate | 1.5 litre | $2.29 |
| Tropicana Fruit Punch | Regular | $1.69 |
| Tropicana Fruit Punch | Large | $1.89 |
| Tropicana Fruit Punch | 1.5 litre | $2.29 |
| Tropicana Light Lemonade | Regular | $1.69 |
| Tropicana Light Lemonade | Large | $1.89 |
| Tropicana Light Lemonade | 1.5 litre | $2.29 |
| Tropicana Pink Lemonade | Regular | $1.69 |
| Tropicana Pink Lemonade | Large | $1.89 |
| Tropicana Pink Lemonade | 1.5 litre | $2.29 |
| Tropicana Twister Orange | Regular | $1.69 |
| Tropicana Twister Orange | Large | $1.89 |
| Tropicana Twister Orange | 1.5 litre | $2.29 |
| Wild Cherry Pepsi | Regular | $1.69 |
| Wild Cherry Pepsi | Large | $1.89 |
| Wild Cherry Pepsi | 1.5 litre | $2.29 |
Popular Gluten Free Items at KFC
As we mentioned before, there aren’t that many choices for the gluten-free customer at KFC. All of their chicken is breaded and fried, making it impossible to select anything from that menu. However, their potatoes are still stealing center stage and are available on their gluten-free menu. If you were looking for anything outside of their appetizer menu, you’re going to be out of luck, but you can still enjoy their sweet kernel corn, corn of the cob, and coleslaw without fear.
Their most popular gluten-free options are below:
Green Beans
Green beans are a long-standing family favorite, one that has had guests at KFC ordering and reordering since the restaurant first opened its doors. Fresh and deliciously seasoned, an extra large order of green beans is a great snack in the middle of the day, or accompaniment to a meal later in the evening.
Get your order for $1.99, or a large for $3.79
Caesar Side Salad
Their salads are another item that is largely gluten-free, especially if you don’t order the ones with crispy chicken. These salads provide great roughage in the form of their diced romaine lettuce, while the dressing goes a long way towards fancying the dish up. A large order can be received if need be.
Get your salad for $3.99
Corn on the Cob
Corn on the Cob is a southern classic, and you’d be remiss not to get an order of this with every KFC order you make. Corn on the cob is an easily enjoyed dish that’s tasty and filling, and enough of them can come together to make a meal. Made from crisp yellow sweet corn, you’ll enjoy every bite of this heavenly delight.
Get your cob of heaven for just $1.59
Mashed Potatoes
Last but not least comes the star of the show, KFC’s proprietary and iconic mashed potatoes. It’s a huge regret that they don’t have the wherewithal to add a gluten-free gravy to the mix. But at least you’ll be able to enjoy your favorite fluffy white potatoes. It’s also good to mix their vegetables in for a delicious little casserole of sorts.
Get your order for just $1.99 or a large for $3.79
Enjoy KFC’s Gluten Free Offering
It’s unfortunate, but the majority of KFC’s menu items simply aren’t suitable to even attempt to put on a gluten-free menu. They have done their best to provide enough variety to keep those gluten-free folks dining happily, but they have yet to create a variety of their chicken that can be had by those who suffer from celiac disease and other forms of gluten sensitivity. Who knows what the future may hold, but for now they’re open and serving your mashed potato needs.
