The Cafe Rio gluten free menu is perfect for people who want to enjoy the flavors of Mexican food without the risk of consuming gluten. If you’re gluten intolerant, there are still plenty of menu items available to you at Cafe Rio — you won’t have to worry about being left out!
Cafe Rio has over 100 locations spread throughout the country, they’ve been an extremely popular fast-casual Mexican restaurant over the past 20 years. You can join in with their countless loyal followers by ordering from one of their area locations today!
They also allow you to order food directly online, so they’re a great place to choose if you want take away. They don’t have a specific gluten free menu, but they do have plenty of gluten free options available.
If you don’t know where to find their gluten free offerings, we have everything you need right here!
| Food | Size | Price |
|---|---|---|
Tortillas |
||
| Crunchy Corn Tortilla | $1.19 | |
Proteins |
||
| Fired Grilled Chicken | $9.59 | |
| Mahi Mahi | $9.59 | |
| Fired Grilled Steak | $10.09 | |
| Fire Grilled Salmon | $9.59 | |
Extras |
||
| Tortilla Chip Strips | 5 pc | $2.59 |
| Tortilla Chips | $1.99 | |
| Cream Cheese | $0.99 | |
| Sour Cream | $0.99 | |
| Cheddar Jack Cheese | $0.99 | |
| Grated Cotija | $0.79 | |
| Pico De Gallo | $0.99 | |
| Shredded Jack Cheese | $0.99 | |
Desserts |
||
| Chocolate Flan | $2.29 | |
| Coconut Flan | $2.49 | |
Housemade Drinks |
||
| Horchata | $1.79 | |
Popular Gluten Free Items at Cafe Rio
While none of the tortillas at Cafe Rio are gluten free, you can still get creative with their menu if you’re looking for a gluten free experience. They have plenty of different options for those who are looking to avoid any gluten in their meals.
Why not try one of their salads or tostadas? They even have a few popular Mexican desserts that you can purchase without risking gluten exposure.
If you’re trying to decide what to order, check out our popular menu item section below — it has everything you need to make the right choices when you order!
Tortilla Chips
If you’re gluten intolerant, you probably miss being able to eat tortilla chips. Fortunately, Cafe Rio allows you to eat tortilla chips at their establishments because they’re actually gluten free. It’s a great way to start a meal or add a little something extra on the side.
The Tortilla Chips cost $3.69.
Chicken Salad
If you want something healthy and filling, the Chicken Salad is the way to go — it comes with chicken baked cheese, black beans, cilantro lime rice, pico de gallo, guacamole, tortilla strips, cilantro, and cheese. Make sure to request that it does not come with a tortilla — otherwise it will have gluten in it.
The cost of the Chicken Salad is $9.29.
Mahi Mahi Tostada
If you’re looking for something tasty, the Tostada is the way to go. Order it with Mahi Mahi and it includes cilantro lime rice, black beans, romaine lettuce, pico de gallo, and tortilla strips — as well as sour cream and cheese.
Make sure to ask for it without the corn tortilla, as this menu item includes gluten. The Mahi Mahi Tostada costs $7.49.
Chocolate Flan
It can be hard to find a dessert that doesn’t have gluten in it, but the Chocolate Flan at Cafe Rio is the perfect solution. This wonderful flan comes in many flavors, but only the chocolate and coconut are free of gluten.
It’s a great way to end you meal. The Chocolate Flan comes priced at $4.29.
Enjoy Cafe Rio’s Gluten Free Offering
Times are changing for those who are gluten intolerant: Restaurant owners are beggining to realize how important it is to have gluten free options available. They also know how important it is to make nutritional information clear for their customers, which greatly reduces the chances of eating the wrong type of food.
As national trends change, we are seeing more and more eateries offer gluten free menu options. And while Cafe Rio’s menu options for gluten intolerant people are not exactly extensive, they are still plentiful in many regards.
Cafe Rio first opened its doors in Utah in 1997 — they have been pleasing their loyal customer base for over 20 years. At present, there are over 100 locations spread throughout the nation — making them one of the most extensive fast-casual Mexican chains in the country.
The chain is still privately owned — the current owner is Bob Nilsen.
