While many items at Del Taco are full of gluten, there are a few options displayed on their gluten-free menu. It can be difficult to navigate the menu at Del Taco if you have Celiac disease or another non-Celiac gluten sensitivity, but this guide will help you find some good options.
Del Taco is a fast food restaurant specializing in American and Tex-Mex food. They have a variety of different foods and a large menu that is promising for being able to piece together a non-gluten meal.
If you talk to a manager, they are very flexible and will help you to alter your food to remove gluten. They can give you burgers without buns or substitute corn tortillas for flour. Del Taco will work with you to provide food that meets your dietary restrictions.
| Food | Size | Price |
|---|---|---|
Tacos & Tostadas |
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| Street Taco | $1.99 | |
Fresca Bowl |
||
| Avocado Veggie Bowl | $4.09 | |
American Grill |
||
| Carne Asada Fries | $4.99 | |
| Crinkle-Cut Fries | Kids | $1.09 |
| Crinkle-Cut Fries | Small | $1.79 |
| Crinkle-Cut Fries | Medium | $1.99 |
| Crinkle-Cut Fries | Large | $2.49 |
Quesadillas & Nachos |
||
| Nachos | $1.29 | |
Breakfast |
||
| Hashbrown Sticks | 5 Pc. | $1.00 |
| Hashbrown Sticks | 8 Pc. | $1.50 |
Desserts & Shakes |
||
| Chocolate Premium Shake | $2.99 | |
| Strawberry Premium Shake | $2.99 | |
| Vanilla Premium Shake | $2.99 | |
| Chocolate Premium Shake | Large | $4.00 |
| Strawberry Premium Shake | Large | $4.00 |
| Vanilla Premium Shake | Large | $4.00 |
Drinks |
||
| Prima Java Hot Coffee | $1.39 | |
| Prima Java Iced Coffee | Small | $1.00 |
| Prima Java Iced Coffee | Large | $2.00 |
| Milk 2% | $1.50 | |
| Simply Orange | $1.69 | |
| Bottled Water | $1.49 | |
| Real Strawberry Lemonade | $1.00 | |
Fountain Drinks |
||
| Barqs Root Beer | $2.99 | |
| Cherry Coke | $1.99 | |
| Coca-Cola Zero | $1.89 | |
| Coca-Cola | $1.09 | |
| Diet Coke | $1.19 | |
| Dr Pepper | $1.29 | |
| Fanta Orange | $1.09 | |
| Fuze Raspberry Ice Tea | $1.29 | |
| Fruit Punch | $1.99 | |
| Minute Maid Light Lemonade | $1.39 | |
| Mr. Pibb Xtra | $1.39 | |
| Power Aid Blue Mountain Blas | $1.09 | |
| Sprite | $1.09 | |
| Gold Peak Tea | $1.99 | |
Popular Gluten Free Items at Del Taco
The favorite gluten-free options on the menu include their veggie bowls and the fries on the American side of their menu. There are not a whole lot of options that are intentionally made gluten-free but they do recommend that you alter items like burgers by removing gluten-containing products.
Celiac disease can make it hard to find good foods but Del Taco will work with you to make sure you can piece something together. Check out some truly gluten-free options below.
Avocado Veggie Bowl
The Avocado veggie bowl is a healthy, gluten-free option that is sure to keep you full! Be sure to talk to a manager when you order so that they can help ensure your ingredients do not get cross contaminated when being prepared.
Get this bowl, stuffed with avocado and other veggies for only $4.09. It is not only gluten-free but also one of their cheaper options.
Carne Asada Fries
Essentially just fried potatoes and steak, this option is great if you are looking to be gluten-free. It is piled high and is great for sharing between friends or family. Talk to a manager if you are hypersensitive, but this dish should be pretty clear of other gluten contaminants.
You can get an order for only $4.99 and fill up with a classic meat and potatoes dish.
Premium Chocolate Shake
Everyone wants something a little sweet everyone once in a while. So forget about the cake or cookies that others might be enjoying and grab Del Taco’s premium chocolate shake. Their ice cream is less likely to encounter cross-contamination and should be a clean transformation into your creamy dessert.
Get a big one to share for only $2.99.
Hash Brown Sticks
While this may not be your first option for breakfast, it can be very convenient if you are in a rush and need something to grab and go. They are made before hand, dunked into the fryer and then served hot and fresh, with little to no chance of cross-contamination.
Talk to a manager and they will ensure that they don’t rub up against any of the other gluten-containing breakfast items. Only $1.
Enjoy Del Taco’s Gluten Free Offering
While Del Taco may not be on the cutting edge of accommodating sensitivities to gluten, they do have a few options that will suffice. Just make sure that you talk to a manager so that no inadvertent gluten makes its way into your food.
Del Taco is still a great place to join friends and family and provides a lot of variety so that everyone can enjoy. They are dedicated to their customers and are happy to do whatever they can to make your eating experience a little less stressful!
