El Pollo Loco understands the need for a gluten-free menu. Since most of their menu is fire-grilled chicken, they have quite extensive offerings for those with Celiac disease or a non-Celiac gluten sensitivity.
They specialize in Mexican-style grilled chicken and have been in business in 1975. El Pollo Loco is dedicated to customers, as seen by their great gluten-free menu.
One important thing to note is that their gluten-free items are still prepared with all the other foods. That means there is still a risk of cross-contamination and you need to talk to a manager to ensure your food is prepared properly.
You will find some great options at El Pollo Loco and their helpful staff will make sure that you are taken care of.
| Food | Size | Price |
|---|---|---|
Fire-Grilled Chicken |
||
| Fire Grilled Chicken | $10.99 | |
| Fire Grilled Chicken Breast | $9.99 | |
| Fire Grilled Chicken Wing | $6.99 | |
| Fire Grilled Chicken Thigh | $5.99 | |
| Fire Grilled Chicken Leg | $7.99 | |
| Skinless Chicken Breast | $8.99 | |
Salads |
||
| Classic Salad | $5.99 | |
| Mexican Cobb Salad | $6.99 | |
| Ultimate Double Chicken Salad | $7.99 | |
Sides |
||
| Corn and Red Pepper Blend | $1.99 | |
| Broccoli | $1.89 | |
| Coleslaw | $1.89 | |
| Pinto Beans | $1.89 | |
| Black Beans | $1.89 | |
| Loco Side Salad With Creamy Cilantro Dressing | $1.89 | |
| Mashed Potatoes Without Gravy | $1.89 | |
Under 500 Calories |
||
| Avocado Salad | $5.99 | |
| Grilled Chicken Salad | $6.99 | |
| Fire Grilled Skinless Breast Meat | $7.99 | |
Snack Menu |
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| Taco Al Carbon | $1.29 | |
Extras |
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| Chips and Guacamole | $2.99 | |
| Tortilla Chips | $1.99 | |
| 6 Inch Corn Tortilla | $1.89 | |
| Light Creamy Cilantro Dressing | $1.99 | |
| Creamy Cilantro Dressing | $1.99 | |
| Low Fat Citrus Vinaigrette | $1.89 | |
| House Salsa | $1.89 | |
| Avocado Salsa | $1.99 | |
| Pico De Gallo | $1.89 | |
| Guacamole | $1.89 | |
| Sour Cream | $1.89 | |
| Sliced Jalapeno Peppers | $1.79 | |
| Jalapeno Hot Sauce | $1.89 | |
Drinks |
||
| Coca Cola | Small | $1.69 |
| Coca Cola | Medium | $1.89 |
| Coca Cola | Large | $1.99 |
| Diet Coke | $1.89 | |
| Coke Zero | $1.89 | |
| Cherry Coke | $1.89 | |
| Barqs Root Beer | $1.99 | |
| Sprite | Small | $2.09 |
| Sprite | Medium | $1.89 |
| Sprite | Large | $1.99 |
| Fruit Punch | $1.99 | |
| Fanta Orange | Small | $1.69 |
| Fanta Orange | Medium | $1.89 |
| Fanta Orange | Large | $1.99 |
| Minute Maid Light Lemonade | $1.89 | |
| Minute Maid Lemonade | $1.99 | |
| Dr. Pepper | $1.89 | |
| Iced Tea, Fuze Raspberry | $1.99 | |
| Gold Peak Fresh Brewed Unsweetened Tea | $1.89 | |
| Gold Peak Fresh Brewed Mango Passion Tea | $1.99 | |
| Fresh Brewed Sweetened Tea | $1.89 | |
| Horchata | $1.69 | |
| Bottled Water | $1.59 | |
Popular Gluten Free Items at El Pollo Loco
With great options, like their grilled chicken, chips and dip, tacos, salad, and different sides, you are sure to find something to satisfy your cravings at El Pollo Loco. There is no need to say no the next time your friends or family suggest it.
When you get there, be sure to request a full allergen menu so that you can be certain of the ingredients going in your food and can have a stress-free meal. You’ll find some of their great gluten-free menu items below!
Ultimate Double Chicken Salad
This salad is a mix of greens, vegetables, and a double portion of chicken. Although it is mainly gluten-free, make sure that they do not add croutons to your salad! Speak to a manager when ordering.
You can get this great, filling salad for only $8.
Fire Grilled Chicken
It is not everyday that you can go to a restaurant and still have their signature items! Most places have gluten in most of their signature foods, but El Pollo Loco’s chicken is fire-grilled and gluten-free.
You can get a half chicken to share for only $8.99. Grab some friends or family!
Chips and Guacamole
Now this is a favorite at El Pollo Loco! Their chips are gluten free so you can have this great appetizer just like everyone else. Be sure to talk to a manager so that the guacamole is not contaminated with gluten.
Get a great, shareable bowl for only $2.99.
Taco al Carbon
Whether you’re just looking for a snack or you want to grab a few of these tacos, this is a great option for those with a gluten allergy. They are made with corn tortillas so that there is no gluten.
Stuffed with chicken, you can get this taco for only $1.99.
Enjoy El Pollo Loco’s Gluten Free Offering
El Pollo Loco is dedicated to their customers, so they won’t let a dietary restriction get in the way of that. While it may be a stressful struggle to find something to eat at other restaurants, it is quick and easy at El Pollo Loco.
Look no further than their signature items to see that you can eat gluten-free and enjoy the chicken that has become a popular phenomenon. They’ve grown from California to states all across America. It’s your turn to try it out.
Stop eating at places that stress you out! Get some gluten-free options at El Pollo Loco today!
