IHOP got its start as a pancake house looking to offer pancakes from all over the world on its menu, making IHOP’s Gluten-Free Menu a little bare. The majority of their menu focuses on this product, leaving a scant set of options for those looking to avoid gluten. Having gotten their start in California they moved to Idaho to start growing their business further, and it didn’t take long before it became a huge success. 50 years later they’re practically a household name and offer a great gluten-free choice for customers everywhere.
Check out their full gluten-free menu below:
| Food | Size | Price |
|---|---|---|
Omelettes |
||
| Simple & Fit Vegetable Omelette | $7.49 | |
Salads |
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| Crispy Chicken Cobb Salad With Grilled Chicken | $7.49 | |
| Mixed Greens House Salad | $5.49 | |
Soups |
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| Rustic Cheesy Tomato Soup | $7.49 | |
Entrees |
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| Bacon Crusted Chicken with Red Potato Hash | $8.99 | |
| Savory Pork Chops | $7.99 | |
| Sirloin Steak | $9.99 | |
| Sirloin Steak Tips | $10.89 | |
| Smoked Sausage | $7.49 | |
| T-Bone Steak | $11.99 | |
| Tilapia Florentine | $8.99 | |
Desserts |
||
| Ice Cream Sundae With Chocolate Syrup Or Strawberry Topping | $3.59 | |
| Kids Jr. Sundae With Chocolate Syrup Or Strawberry Topping | $1.29 | |
Beverages |
||
| Coffee | $2.99 | |
| Iced Coffee | $3.99 | |
| IHOP Splashers, Splashberry | $3.99 | |
| IHOP Splashers, Tropical Island Twist | $2.99 | |
| Iced Tea | $1.99 | |
| Mango Iced Tea | $3.09 | |
| Lemonade | $2.99 | |
| Soft Drinks | $1.99 | |
| Flavored Coffee (French Vanilla or Swiss Mocha) | $2.99 | |
| Premium Orange Juice | Regular | $1.99 |
| Premium Orange Juice | Large | $2.69 |
| Premium Orange Juice | Carafe | $4.99 |
| Apple Juice | Regular | $1.99 |
| Apple Juice | Large | $2.69 |
| Apple Juice | Carafe | $4.99 |
| Tomato Juice | Regular | $1.99 |
| Tomato Juice | Large | $2.69 |
| Tomato Juice | Carafe | $4.99 |
| Grapefruit Juice | Regular | $1.99 |
| Grapefruit Juice | Large | $2.69 |
| Grapefruit Juice | Carafe | $4.99 |
| Cranberry Juice | Regular | $1.99 |
| Cranberry Juice | Large | $2.69 |
| Cranberry Juice | Carafe | $4.99 |
| Milk | Small | $1.69 |
| Milk | Large | $2.49 |
| Chocolate Milk | Small | $1.69 |
| Chocolate Milk | Large | $2.49 |
| Hot Chocolate | $2.99 | |
| Hot Tea | $1.99 | |
| Milk Shake (Chocolate, Vanilla or Strawberry) | $3.79 | |
| Sweet Tea | $1.99 | |
| Water | $1.99 | |
Popular Gluten Free Items at IHOP
Don’t despair though! While their menu options may be fairly limited for the gluten-sensitive crowd, that doesn’t mean there aren’t abundant ways for you to indulge your tastes every day. They know that these customers have a hard time finding places that can safely accommodate their dietary needs, and were happy to start providing tasty, nutritious options on their menu. With some choices in sides you can enjoy just about any of their meat offerings, and the majority of their salads and dressings are safe as well.
Some of their favorite items are below:
California Scramble
No need to despair if you’re craving breakfast but can’t have pancakes. The California scramble brings you an incredible set of flavors all put together in one delicious offering. This dish is topped with jack & cheddar, mixed with salsa & avocado, and served up with a side of red potato pepper & onion hash, or you can get their famous hash browns!
Sunshine up your morning for $10.79
Grilled Chicken Cobb Salad
This salad is a treat for the eyes before it becomes a treat for the mouth. Here you’ll find fresh diced tomatoes, leafy romaine lettuce, and tasty grilled chicken all combined to give you a great salad dining experience. Comforting and filling this dish won’t leave you hungry, and the hard-boiled egg it’s served with is sure to be filling.
Get your salad for $9.79
T-Bone Steak
You know one of the great things about having to eat gluten-free? You get an excuse to knock back all the high protein steak you want! These dinners come by with a house or Caesar Salad or your choice of soup, and all that comes together to create the best dinner meal ever! We hope you like seared red skin potatoes and broccoli because they come with it!
Enjoy your thick juicy steak for $14.99
Bacon Crusted Chicken with Red Potato
These have got to be the most magical words we’ve ever heard come off a menu. “Bacon” already on the right track “encrusted” oh yes, keep going “Chicken”, fantastic! Who wouldn’t love bacon and chicken served up with a hearty side of red potato hash? Like all their dinners you also get your choice of salads and soup to round out the meal.
Get your bacon encrusted chicken for $10.29
Enjoy IHOP’s Gluten Free Offering
IHOP wants all of their customers to be able to enjoy their home-styled food and comfortable atmosphere, and while they aren’t able to offer their signature items to their gluten-sensitive visitors, they do their best to make sure they enjoy their dining experience. Whether you’re indulging in their delicious range of salads or taking in a hearty helping of their meat offerings, IHOP is happy to serve you.
