If you’re looking for some tasty flavors from south of the border, the On The Border gluten free menu is a great option if you’re trying to avoid gluten. This popular Mexican chain has a global presence — they’ve grown into one of the nation’s most prominent Mexican food brands.
There are plenty of flavors on offer at On The Border — you’ll find a range of different menu items that cater to various tastes. They’re also known for having attentive service and a great catering offering.
In terms of gluten free options, they make their gluten free items extremely transparent. A separate menu allows you to ensure you won’t end up consuming gluten by mistake.
Regardless, it’s always important to tell your server you’re trying to eat gluten free so they can help you avoid cross contamination. Check out their whole gluten free menu in further detail below!
|Original Carne Style||$6.99|
|Queso & Guacamole Duo||$8.99|
Soups & Salads
|Chicken Tortilla Soup||Cup||$4.49|
|Chicken Tortilla Soup||Bowl||$5.49|
|Mango Chicken Salad||$9.99|
|Sizzling Fajita Salad, Chicken Or Steak (Without Onions)||$10.49|
|Tex-Mex Cobb Salad (Without Avocado Fries)||$10.49|
|Fat-Free Mango Citrus Vinaigrette||$1.09|
|Smoked Jalapeno Vinaigrette||$1.19|
Fresh from the Grill
|Grilled Chicken Fajita Tacos||$13.99|
|Mango Chicken Salad||$9.99|
|Mexican Grilled Chicken, Salsa Fresca Or Tomatillo Sauce||$11.29|
|Tomatillo Enchiladas, Chicken Tinga Or Spinach & Mushroom||$11.29|
|Green Chile Carnitas||$10.99|
|Street-Style Mini Tacos, Carnitas, Chicken Or Steak||$10.49|
|Monterey Ranch Chicken||$14.29|
Sides & Add-Ons
|Cilantro Lime Rice||$0.90|
|Grilled Shrimp Skewer||$1.29|
|Pico de Gallo||$0.90|
|Build Your Own Mini Soft Chicken Tacos||$5.99|
|Iced & Flavored Teas||$1.49|
|Minute Maid Lemonade||$1.29|
Popular Gluten Free Items at On The Border
You won’t run out of options at On The Border — there’s a great meal for every taste, even if you’re trying to eat gluten free. Why not try one of their famous soups or appetizers if you want to get the meal started right?
They also have fajitas, tacos, carnitas, meat entrees, desserts, and more on offer for their gluten free clientele.
With this much to choose from, it can be hard to narrow down your choices. Check out our top picks from the gluten free menu below!
Chicken Tortilla Soup (No Tortilla Strips)
If you’re looking to eat at a Mexican restaurant, there aren’t many better starter choices than the Chicken Tortilla Soup — it’s a staple in most Mexican eateries. The On The Border version of the soup comes with homemade chicken broth, rice, zucchini, chicken tinga, Jack cheese, and fresh avocado.
Make sure to order it without the tortilla strips. The cost of this menu item is $5.79.
Green Chile Carnitas
This is another great entree selection at On The Border — it comes with stuffed with carnitas, along with sautéed onion, Jack cheese, and roasted corn. All of this is covered in a green chile sauce with cheese.
Make sure to mention you’re gluten intolerant when you order! The cost of the Green Chile Carnitas is $10.99.
Chicken Border Bowl
The Border Bowls at On The Border are a great choice if you’re looking for something filling — they have a variety of tastes incorporated into a single dish. The Chicken Border Bowl comes with grilled chicken, cilantro lime rice, bell peppers, queso fresco, black beans, shredded lettuce, pico de gallo, and sliced avocado.
Make sure to tell your server you want it gluten free. This comes priced at $9.99.
If you’re looking for something sweet and tasty to end your meal at On The Border, try their flan — it’s their only gluten free dessert. This wonderful pastry comes packed to the brim with flavor, you won’t regret giving it a try.
The flan at On The Border comes priced at $3.99.
Enjoy On The Border’s Gluten Free Offering
Mexican food is traditionally a type of food that contains a lot of gluten, but plenty of Mexican establishments have started to offer gluten free food to their customers. On The Border has done well to provide plenty of different options for those who choose to dine gluten free at their locations.
Fortunately, the amount of options available to people who are eating gluten free has risen across various different food types. You no longer have to be worried you won’t be able to eat food at many major restaurants.
On The Border first opened its doors in 1982, the first location of the restaurant was in Dallas, Texas. The company has now expanded to include over 160 locations throughout the world — there are even locations in Saudi Arabia and Egypt.
Currently, the chain is owned by Argonne Capital Group.