If you’re like most Americans, you love BBQ — the Smokey Bones gluten free menu is a great resource for BBQ lovers who are unable to eat gluten. This popular BBQ restaurant provides a fun and casual setting in its multiple large establishments.
Smokey Bones is known for having a variety of different large meals — you can try any form of BBQ at this joint. Make sure you bring your appetite, the serving sizes are not for the faint of heart.
In terms of gluten free options, you have a wealth of different choices at Smokey Bones. They provide all of their nutritional information to make it easy to understand what you can and can’t eat.
Keep in mind, as it is a BBQ restaurant, the chances of cross contamination can be high.
Check out all the gluten free items on the Smokey Bones menu below!
| Food | Size | Price |
|---|---|---|
Fire Starters |
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| Loaded Cheese Fries | $8.99 | |
| Loaded Cheese Fries with Peppercorn Ranch Dressing | $9.99 | |
| Nachos | $10.49 | |
| Pulled Chicken Nachos | $11.49 | |
| Pulled Pork Nachos | $11.49 | |
Fire Grilled Favorites and BBQ |
||
| Baby Back Ribs Combo | $18.99 | |
| Baby Back Ribs Combo with BBQ Chicken | $20.99 | |
| Baby Back Ribs Combo with Grilled Chicken Breast | $20.99 | |
| Baby Back Ribs Combo with Pulled Pork | $20.99 | |
| Baby Back Ribs Combo with Smoked Brisket | $21.99 | |
| Baby Back Ribs Combo with Smoked Italian Sausage | $19.99 | |
| Baby Back Ribs Combo with Smoked Turkey | $21.99 | |
| Baby Back Ribs | 1/3 Slab | $15.99 |
| Baby Back Ribs | 2/3 Slab | $20.99 |
| Baby Back Ribs | Full Slab | $23.69 |
| Black and Bleu Petite Sirloin Steak | $14.49 | |
| Black and Bleu Sirloin Steak | $17.49 | |
| Brown Sugar Glazed Baby Back Ribs | 1/3 Slab | $15.99 |
| Brown Sugar Glazed Baby Back Ribs | 2/3 Slab | $20.99 |
| Brown Sugar Glazed Baby Back Ribs | Full Slab | $23.69 |
| Create Your Own Combo | $15.79 | |
| Create Your Own Combo with BBQ Chicken | $15.79 | |
| Create Your Own Combo with Grilled Chicken Breast | $15.79 | |
| Create Your Own Combo with Pulled Pork | $15.79 | |
| Create Your Own Combo with Smoked Brisket | $15.79 | |
| Create Your Own Combo with Smoked Italian Sausage | $15.79 | |
| Create Your Own Combo with Smoked Turkey | $15.79 | |
| Create Your Own Combo with Spicy Sausage | $15.79 | |
| Double Trouble | $19.29 | |
| Memphis Dry Rub Baby Back Ribs | 1/3 Slab | $15.99 |
| Memphis Dry Rub Baby Back Ribs | 2/3 Slab | $20.99 |
| Memphis Dry Rub Baby Back Ribs | Full Slab | $23.69 |
| Memphis Dry Rub Baby Back Ribs with Garlic Bread | $16.49 | |
| Sirloin Steak | $14.79 | |
| Sirloin Steak with Blackened, Bleu Cheese and Bacon Topping | $16.99 | |
| Sirloin Steak with Garlic Butter | $16.49 | |
| Sliced Smoked Turkey Breast | $14.99 | |
| Smoked Beef Brisket Platter | $15.49 | |
| Smoked St Louis Ribs Combo with BBQ Chicken | $17.79 | |
| Smoked St Louis Ribs Combo with Grilled Chicken Breast | $18.99 | |
| Smoked St Louis Ribs Combo with Pulled Pork | $19.49 | |
| Smoked St Louis Ribs Combo with Smoked Brisket | $19.49 | |
| Smoked St Louis Ribs Combo with Smoked Turkey | $19.99 | |
| Smoked St Louis Ribs | 1/3 Slab | $14.79 |
| Smoked St Louis Ribs | 2/3 Slab | $18.99 |
| Smoked St Louis Ribs | Full Slab | $21.39 |
Build Your Own Burger |
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Exclude: Toasted Bun, Toasted Ciabatta Bun, Onion Rings, Onion Tanglers, Veggie Burger Patties, Red Wine Mushroom Sauce |
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| Build Your Own Burger | $11.89 | |
Chicken and Seafood |
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| BBQ Chicken | $14.99 | |
| Hickory Smoked Salmon | $17.49 | |
Salads |
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| Grilled Nutty Chicken Salad | $11.69 | |
| Grilled Nutty Chicken Salad with Honey Dijon Dressing | $11.99 | |
| Hickory Smoked Salmon Salad | $13.99 | |
| Hickory Smoked Salmon Salad with Bacon Vinaigrette | $14.39 | |
| Pulled Chicken Chopped Salad | $11.89 | |
| Pulled Chicken Chopped Salad with Bacon Ranch Dressing | $12.39 | |
| Steak and Spinach Salad | $13.99 | |
| Steak and Spinach Salad with Bacon Vinaigrette | $14.39 | |
Soups |
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| Brunswick Stew | Bowl | $4.99 |
| Brunswick Stew | Cup | $4.29 |
Side Items |
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| Stacked Backed Potato with Brisket | $2.99 | |
| Stacked Potato with Soup Choice Brunswick Stew | $6.99 | |
| Stacked Baked Potato with Soup Choice Brunswick Stew | $7.19 | |
Regular Sides |
||
| Baked Potato | $2.09 | |
| Baked Potato with Butter | $2.39 | |
| Baked Potato with Sour Cream | $2.39 | |
| Baked Potato with Butter, Sour Cream | $2.49 | |
| Creamy Cole Slaw | $2.09 | |
| Fresh Steamed Broccoli | $2.09 | |
| Fresh Steamed Broccoli with Cheese | $2.39 | |
Premium Sides |
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| Baked Sweet Potato | $3.09 | |
| Baked Sweet Potato with Pecan Butter | $3.29 | |
| Cinnamon Apples | $2.09 | |
| Loaded Baked Potato | $3.09 | |
| Loaded Mashed Potatoes | $3.09 | |
| Side of Pasta | $3.49 | |
| Side of Pasta with Sauce Choice Alfredo Sauce | $3.69 | |
| Side of Pasta with Sauce Choice Tomato Sauce | $3.69 | |
Ultra Premium Sides |
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| Loaded Cheese Fries | $4.09 | |
Lunch Items |
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| Grilled Nutty Chicken Salad | $10.99 | |
| Grilled Nutty Chicken Salad with Honey Dijon Dressing | $12.09 | |
| Steak and Spinach Salad | $13.99 | |
| Steak and Spinach Salad with Bacon Ranch Dressing | $15.09 | |
Table Sauces |
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| Chipotle BBQ Sauce | $1.09 | |
| Kansas City BBQ Sauce | $1.09 | |
| Sweet and Tangy BBQ Sauce | $1.09 | |
Kids Menu Items |
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| Kids BBQ Chicken | $6.49 | |
| Kids Broccoli | $4.29 | |
| Kids Broccoli with Peppercorn Ranch Dressing | $4.69 | |
| Kids Chicken Breast | $5.99 | |
Desserts |
||
| Berries and Cream Sundae | $6.29 | |
| Vanilla Ice Cream | $4.29 | |
Beverages |
||
| Blueberry Bubbleade | $3.07 | |
| Cherry Coke | $2.97 | |
| Coke | $2.97 | |
| Diet Coke | $2.97 | |
| Hi-C Fruit Punch | $2.97 | |
| Mango Bubbleade | $3.07 | |
| Mello Yello | $2.97 | |
| Minute Maid Lemonade | $3.07 | |
| Passion Fruit Bubbleade | $3.07 | |
| Pibb Xtra | $2.97 | |
| Sprite | $2.97 | |
| Strawberry Bubbleade | $3.07 | |
Popular Gluten Free Items at Smokey Bones
If you’ve been a fan of BBQ for a long time, you know how hard it can be to narrow down what you should order. With a variety of different meats on offer, the same rings true for Smokey Bones.
You can also order a range of other items like side salads, starters, nachos, steaks, and much, much more. The possibilities are endless at Smokey Bones.
Check out what other menu items have been popular at Smokey Bones with their most loyal customers. We’ve got all the fan favorites described in further detail below!
Loaded Nachos
If you’re looking for a sharing platter that you and your guests can enjoy together, the Loaded Nachos is the way to go. It comes with tortilla chipps, cheddar-jack cheese, tomatoes, queso, cilantro, sour cream, green onions, salsa, and jalapenos.
Make sure you say you want it gluten free! The cost of this large starter is $10.49.
Baby Back Ribs
If you’re looking to have some real BBQ, it’s hard to not order the Baby Back Ribs — these things are about as tender as they come. They’re smoked heavily and then grilled to order — make sure you tell them you can only have gluten free sauces.
The cost of the Baby Back Ribs depends on how many your order — it ranges from $15.99 to $24.19.
Black and Bleu Sirloin Steak
If you’re looking for a great steak, the Black and Bleu Sirloin Steak won’t disappoint. It comes grilled to the temperature you request — though we suggest you don’t get it well done!
You can also choose any two sides along with this meal, just make sure to ask that they don’t contain gluten. The cost of this menu item is $17.49.
Natural Cut Fries
If you’re looking for a great side item, you can’t go wrong with their natural cut fries. These delicious fries are gluten free, but make sure to tell your waiter you have an intolerance so they can avoid cross contamination.
The cost of the fries is $2.19.
Enjoy Smokey Bones’ Gluten Free Offering
BBQ has been a staple of American food for as long as we can remember — it’s especially popular in the South of the country. But finding places to eat when you’re gluten intolerant can be really tough, especially if you’re trying to eat BBQ.
Fortunately, Smokey Bones provides you with a few great gluten free options. You can also order any of their gluten free menu items online if you plan on making an order for pickup — don’t waste your time waiting on the phone, you can submit payment online as well.
Smokey Bones currently has over 65 locations spread throughout the United States — they employ over 3,500 people nationwide.
The company is currently owned by Sun Capital Partners. The group bought the restaurant chain from Darden Restaurants in 2007.
