If you’re in a hurry but you want some great Mexican food, the Taco Cabana gluten free menu is the perfect choice if you have an allergy to gluten. Taco Cabana is one of the South’s most popular fast food restaurants — they’ve made Mexican food quick and accessible.
Taco Cabana is famous for providing Mexican food of a high standard. You won’t think you’re eating at a fast food joint if your order from Taco Cabana.
While they don’t have a clear gluten free menu on offer, they do have a range of different menu items that you can enjoy if you don’t want to eat gluten. Keep in mind there is gluten in the kitchen so cross contamination is possible.
Instead of heading to their website and searching their regular menu, just check out their whole gluten free menu right here!
| Food | Size | Price |
|---|---|---|
Tacos & Flautas |
||
For Combos - Add 2 Tacos Or Flautas (3-Pack) +1 Side + 20 Oz Drink, For Plates Add 2 Tacos Or Flautas 3 Pack+ Plate Sides + Choice Of Beans. |
||
| Crispy Beef Taco | $1.49 | |
| Crispy Chicken Taco | $1.89 | |
| Beef Street Tacos | 3 Pack | $1.59 |
| Chicken Flautas | 3 Pack | $1.99 |
Cabana Bowls & Salads |
||
| Chipotle Vinaigrette | 3 Oz. | $3.49 |
| Salsa Ranch | 3 Oz. | $3.29 |
| Ranch Dressing | 3 Oz. | $3.29 |
| Steak Fajita | $5.49 | |
| Chicken Breast Fajita | $5.29 | |
| Shrimp Tampico | $5.29 | |
| Beef (Ground) | $4.39 | |
| Chicken (Stewed) | $1.49 | |
| Guacamole | $1.49 | |
| Refried Beans | $1.29 | |
| Borracho Beans | $1.29 | |
| Black Beans | $1.29 | |
| Rice | $3.49 | |
| Romaine Lettuce | $3.29 | |
| Iceberg Lettuce | $2.99 | |
| Shredded Cheese | $3.49 | |
| Sour Cream | $2.29 | |
| Pico De Gallo | $2.29 | |
| Guacamole Add On | 3 Oz. | $1.99 |
| Queso Add On | 3 Oz. | $1.99 |
Sizzling Skillets |
||
1/2 lb. |
||
| Refried Beans With Cheese | Serves 2 | $3.29 |
| Borracho Beans | Serves 2 | $2.29 |
| Black Beans | Serves 2 | $2.29 |
1 lb. |
||
| Refried Beans With Cheese | Serves 4 | $3.49 |
| Borracho Beans | Serves 4 | $2.99 |
| Black Beans | Serves 4 | $2.99 |
Nachos |
||
Personal Nachos With Queso |
||
| Steak Fajita Nachos | $4.79 | |
| Chicken Fajita Nachos | $4.49 | |
| Beef Super Nachos | $3.09 | |
| Chicken Super Nachos | $4.49 | |
Personal Nachos With Shredded Cheese |
||
| Steak Fajita Nachos | $5.29 | |
| Chicken Fajita Nachos | $4.99 | |
| Beef Super Nachos | $3.49 | |
| Chicken Super Nachos | $4.89 | |
Large Nachos With Queso |
||
| Steak Fajita Nachos | $6.89 | |
| Chicken Fajita Nachos | $6.59 | |
| Beef Super Nachos | $4.89 | |
| Super Chicken Nachos | $6.59 | |
Large Nachos With Shredded Cheese |
||
| Steak Fajita Nachos | $7.29 | |
| Chicken Fajita Nachos | $6.99 | |
| Beef Super Nachos | $5.29 | |
| Super Chicken Nachos | $6.99 | |
Chips & Dips |
||
| Chips And Queso | $2.19 | |
| Chips And Guacamole | $2.19 | |
Kids Meals |
||
| Kids Chips & Queso Side | $3.59 | |
| Kids Refried Beans & Rice Side | $3.59 | |
Sides/Add Ons |
||
| Rice | $1.79 | |
| Refried Beans With Cheese | $1.49 | |
| Borracho Beans | $1.49 | |
| Black Beans | $1.49 | |
| Steak Fajita | $2.49 | |
| Chicken Breast Fajita | $2.09 | |
| Brisket | $2.09 | |
| Chicken Flauta | $2.19 | |
| Guacamole | $1.49 | |
| Queso | $1.49 | |
| Sour Cream | $1.29 | |
| Shredded Cheese | $2.09 | |
| The Works | $2.29 | |
| Salsa Roja | $1.49 | |
| Salsa Verde | $1.49 | |
| Salsa Fuego | $1.49 | |
| Salsa Ranch | $1.49 | |
| Pico de Gallo | $1.29 | |
| Onions | $1.29 | |
| Cilantro | $1.29 | |
| Sliced Jalapenos | $1.49 | |
| Lemon | 2 Pc. | $1.09 |
| Scrambled Egg | 1 egg | $1.00 |
| Bacon | Slice | $2.00 |
| Tortilla Chips | $0.50 | |
| Table Corn Tortilla | $0.60 | |
Desserts |
||
| Flan | $4.49 | |
| Honey | $3.00 | |
| Dulce De Leche | $3.49 | |
Drinks |
||
| Sweet Tea With Ice | $1.99 | |
| Mexican Coca-Cola | $1.29 | |
| Mexican Orange Fanta | $1.29 | |
| Milk, Low-fat Fat | $1.29 | |
| Chocolate Milk, Low Fat | $1.29 | |
| Orange | $1.29 | |
| Vitamin water | $2.49 | |
| Tequila Margarita No Salt | Happy Hour | $1.69 |
| Tequila Margarita No Salt | Small | $1.89 |
| Tequila Margarita No Salt | Large | $1.99 |
Popular Gluten Free Items at Taco Cabana
Taco Cabana is a great choice for breakfast, lunch, and dinner — they’re one of the few restaurants that provides great options for all three meal times. While much of their menu may contain gluten, you’ll be pleased to know that plenty of their items do not.
Try one of their various fajita dishes, or maybe you’re in the mood for some gluten free nachos! Either way, Taco Cabana has you covered — make sure to check out the whole menu before you order.
If you hate making your own decisions, we’ve got the top gluten free menu items below!
Three Chicken Flautas Plate
Chicken Flautas are a great menu item to start a meal or share around — you might know them by their more popular American term, taquito. They have a rolled up corn tortilla that is filled with chicken and a range of other spices.
It doesn’t get much tastier than this. A plate of three will cost you $5.39.
Steak Fajita Nachos
If you’re looking for some great nachos that also have some additional meat, the Steak Fajita Nachos are a great choice. They come with tortilla chips, melted queso, spices, and plenty of steak fajita meat.
The nachos will cost you just $5.69.
Crispy Beef Taco
If you head to Taco Cabana, it goes without saying that you should try the crispy beef taco. They come with a hard, crispy shell and plenty of ground beef — you can add lettuce and cheese as well if you want.
Remember to tell them you’re trying to eat gluten free. The cost of this taco by itself is $1.99.
Rice
If you’re looking to eat a full Mexican meal, it won’t be complete without the rice. Rice is a staple food in most Mexican dishes, so it’s sure to complement any of the other items you order.
You can purchase a side order of gluten free rice for just $1.59.
Enjoy Taco Cabana’s Gluten Free Offering
If you love Mexican food, you probably already know how good Taco Cabana is. If you’ve been too scared to try it because of the gluten content, you can always try the gluten free items on the list — just make sure you ask them to prevent cross contamination.
It may seem like you can’t eat anywhere because of your gluten intolerance, but there are actually many more options than you think. More and more eateries have started to offer a range of different gluten free menus to help their customers who have allergies.
Taco Cabana has long been one of the most prominent Mexican fast food restaurants in the country — consumers consider it a step above Taco Bell. Most of their 176 locations are in the South — they’re headquartered in Texas.
Fiesta Restaurant Group owns Taco Cabana — they first started business in 1978.
