Bone Broth Benefits: 62 Experts Weigh in on the Best Health Benefits

Response: I love drinking bone broth when I’m feeling under the weather.

Not only is it super comforting, but the broth’s high concentration of minerals helps your immune system fight whatever may be plaguing it.

Response: Collagen!

Collagen is extremely important for healthy skin, hair, nails and bones. Bone Broth is an excellent source.

Response: Bone broth is great for fighting inflammation and boosting respiratory health, so drink up if you feel a cold coming on.

My favorite way to have it is with a little bit of ginger, which helps with digestion.

Response: It’s a soothing, protein rich pick me up that’s high in vitamins and minerals.

Response: Bone broth offers immense digestive benefits.

The collagen in bone broth supports the lining of the gut to reduce inflammation.

Response: This is a tough question to answer. While there’s no solid evidence (that I know of) to back up the health claims made about bone broth, this doesn’t mean some of the health claims aren’t true.

We need to remember that food is extremely complex. There might be compounds in bone broth that have potential health benefits…or there might not.

Nutrition scientists are often tempted to try and identify which isolated compounds (e.g., collagen, gelatin, calcium, etc) create a certain outcome, but when we are overly focused on an isolated compound, we might be missing other lessons from the food as a whole (this is probably why the research behind collagen and gelatin supplements is extremely weak).

It’s also important to remember that believing something to be healthful can have quite the placebo effect.

Finally, while I don’t advocate that animal products make up a substantial portion of someone’s overall diet, if someone is going to include animal products, it makes sense from a food waste perspective to use the entire animal, including the bones.

Response: It helped heal my gut! Love the collagen!

Response: Bone broth is rich in minerals that support immune function.

For me, that’s #1 being that I live with an autoimmune disease called Autoimmune Neutropenia (AIN).

Response: For me, the biggest health benefit of drinking bone broth has been the healing of my gut lining!

Leaky gut is a real issue that causes a myriad of health problems that people are facing every day, all without realizing the cause. By healing the gut, those issues disappear!

Response: Bone Broth has a tried and true history of health benefits.

With its easy absorb-ability, excellent taste, and rich concentration of nutrients, Bone Broth makes an excellent medicine.

Response: It’s a great way to fill up, get some very beneficial nutrients and feel soothed and comforted all at the same time.

Response: Supporting all of the connective tissue in our bodies!

I notice an improvement in my recovery from workouts almost immediately!

I also notice that my hair, skin, and nails really benefit from bone broth. It even helps me sleep better at night.

Response: Bone broth is excellent for healing leaky gut.

Bone broth is easily digested and soothing to the digestive system. Gelatin helps restore and strengthen the gut lining.

After just one month of consuming bone broth daily, I have found that I can now tolerate small amounts of gluten and dairy.

I continue to drink bone broth for prolonged gut healing.

Response: The collagen, vitamins and minerals from the bones are incredibly beneficial for the body, helping it do its job and stay healthy.

Oh, and bone broth tastes amazing too!

Response: The healing and sealing of the gut wall.

Our gut health quite literally determines the health of our bodies overall. Bone broth is such a simple, frugal way to heal the gut, and that leads to a healthier person!

Response: Heals leaky gut.

Response: Helps one feel full and nourished without a ton of calories.

Response: Bone marrow is high in healthy fats which helps promote a “full” feeling for longer.

Not only are you hydrating yourself and in-taking lots of vitamins, minerals, and amino acids by drinking bone broth, but you’re actually helping to prevent overeating later.

Response: It’s like a healing balm for your insides, calming indigestion and offering nutrients in an easy to ingest and absorb form.

Response: Gut health (preventing or healing leaky gut).

Response: Lots of minerals and collagen which are healthy for many reasons.

Response: It promotes gut healing.

Response: Bone broth is nutrient-dense, and rich in easily-absorbable minerals and collagen.

Response: Gut health.

Response: Immune boosting. I have always loved a long slow cooking chicken soup when I’m feeling sick.

Not only does it remind me of my grandparents, but it really makes me feel better.

Response: It’s hard to pick just one benefit, but my favorite is probably that bone broth improves gut health.

Response: Homemade bone broth can help repair your gut and restore your healthy mucosal lining.

Not only that, but bone broth is full of collagen, gelatin, glycine, and proline.

Last but not least, bone broth also contains glutamine, an important fuel for intestinal cells that may help repair a leaky gut.

I drink 8-12 oz in a coffee mug every single morning and I’ve really found it helps, especially when I’m trying to manage heavy stress or running low on sleep.

Not only that, but it was the only thing that brought me back to life during my latest bout with the stomach flu.

Response: Boosts energy.

Response: The number one health benefit of drinking bone broth is that it is a delicious, digestion boosting superhero of a food.

We like to keep a little fat in our broth that keeps our systems running smoothly, while the salt and minerals in broth provide turbo-charged hydration.

PLUS the gelatin in a good bone broth helps to soothe workout induced aches and pains, while giving us softer skin, healthy nails and shiny, long hair.

For the ladies, ya’ll know that anything to make that time of the month even just a little bit easier is worth trying out and since we’ve added bone broth into our diets there is a lot less pain & suffering during our flow.

Clearly, it’s impossible for us to pick just one thing but if we had too, we would have to go with the digestive perks broth provides because we know that by optimizing our digestion we will have tons of energy and a happy, healthy gut.

Response: The collagen that bone broth contains helps form and heal connective tissue.

This is very important in postpartum healing for moms who have just had a baby. After having a baby, tissues become stretched, such as the Linea Alba, which is the connective tissue that holds the right and left rectus abdominus walls together.

After months of having been stretched, the connective tissue is weak and needs to become taut again. The collagen in bone broth is helpful in strengthening and building this connective tissue again.

Response: The large amount of collagen in the beef bone broth has been a huge help to reduce the discomfort from my knee joints due to arthroscopic knee surgeries, especially on raining days.

I can barely feel any soreness, which was guaranteed before. Therefore, this is the #1 health benefit of drinking Bone Broth to me.

Response: Healing benefits and immune system support.

Response: Bone Broth has been the ultimate food to heal leaky gut and clear my face of acne.

It helps heal the mucosal lining of the digestive track, allowing the digestive system to absorb the nutrients properly and discard the toxins.

The gut is often referred to as the second brain. Research shows that microbes found in the gut are able to communicate with the brain, and through this helps the brain to function or unfortunately cause dysfunction.

Response: Bone broth is rich in a wide variety of nutrients. And one of the most important of these is the amino acid glycine.

Glycine is essential when it comes to detoxification, because it is a starter compound for the production of glutathione – your body’s most powerful antioxidant and detoxifying agent.

The function of glutathione in the body is so diverse and so vital that more than 89,000 medical articles have been written about it! And bone broth is an excellent way to increase your body’s production of this vital compound.

Response: It reduces inflammation and helps to support digestive health.

Response: Healing Gut.

Response: Broth adds important minerals and electrolytes to the diet, in addition to other beneficial nutrients like glucosamine, gelatin, and collagen.

It is also a great source of anti inflammatory amino acids, like proline and glycine. It is very helpful when detoxing, and a great source of easily absorbable fluids for the body.

Response: When I’m drinking bone broth, it always keeps me from getting sick!

Response: One of the main reasons I make and drink bone broth regularly is because it is so nutritious.

It is full of minerals, including magnesium and calcium, and the fat content in the broth helps our bodies absorb these minerals.

It’s also full of collagen and gelatin which are good for skin, hair, and joints.

Add to that the immunity boosting properties of a good cup of broth and it’s no wonder Grandma’s homemade chicken soup cured everything.

Response: Bone broth provides the nutritional synergy to calm an overactive immune system while supplying the body with raw materials to rebuild stronger and healthier cells.

Plus, it tastes yummy, and feels kind of ritualistic. I love a warm beverage in the morning while I sit at my computer and work. And there’s no better way to start your day than with a warm mug full of power nutrients and superfood.

Response: I can’t choose just one… I’ve gotta choose three:

Healthy joints, youthful skin, and it’s so healing for a leaky, inflamed gut!

Response: Bone broth helps soothe intestinal inflammation and can thus help a wide variety of digestive issues including heartburn, GERD and IBS.

Response: It’s rich in gut- and joint-soothing gelatin!

Response: It contains easy-to-absorb vitamins and minerals that are difficult to get naturally in a diet from other parts of an animal.

And, although it’s not really a vitamin, my body benefits so much from the natural collagen that aids healthy digestions, hair skin, and nails!

Response: Gut health and healing.

Response: Immunity powers!

I always make, then store bone broth in my freezer. So, whenever I feel a sniffle or cough coming on, I simply thaw out my immunity-boosting broth and drink up all those vitamins and minerals!

Response: Bone Broth is full of vitamins and minerals that can help support the immune system.

During the winter months this extra boost is just what my body needs to keep colds and the flu at bay.

Response: I love the belly healing benefits of gelatin, not to mention what it does for the skin!

Response: I love that bone broth is full of healthy nutrients and COLLAGEN!

It’s great for the skin – Plumping it up, reducing wrinkles and helping it glow!

Response: We all know at this point that bone broth is amazing for gut and joint health, but the thing that puts it to the top of my list is is the instant surge of energy and aliveness I feel when I drink it.

I don’t know what is responsible for that feeling, but I’ll take it!

Response: I have found bone broth to be very beneficial for optimal gut, skin, and join health. It’s an economical way to get collagen and nutrients into the diet.

Response: Bone broth is rich in minerals that our bodies desperately need to function properly.

Additionally, the process of making the bone broth pulls the naturally occurring gelatin from the bones, aiding in gut health.

Response: The #1 health benefit is the boost to your immune system.

Response: Bone broth is a gift to those of us in food-allergy families, in part because the gelatin in bone broth helps seal holes in the intestine, which helps ease gut-health related issues (such as chronic diarrhea, constipation, and even some food intolerances).

Response: The collagen for joint, skin, hair and nail health.

Response: To be clear, I never got into the whole pour-it-in-a-mug-and-drink-it-like-coffee trend.

But, I absolutely adore making super simple soups with broth, which accomplishes the same goal but tastes better to me.

These soups can really be as simple as a few slices of onion, maybe some carrot and celery, a sliced radish, and some kind of herb simmered for a few minutes to flavor the broth.

I am a huge fan of Traditional Chinese Medicine and have been advised by all of the doctors I’ve seen over the years that homemade bone broth is an ultra-healing food according to this ancient medicine.

It’s extremely easy to digest and assimilate, and an ideal food for those with weak digestive systems. I certainly relied on it heavily when I was undergoing a protocol to heal leaky gut syndrome.

Bone broth is especially healthy in the winter, when it is time to support our “water” element with soup-like foods according to Chinese medical theory.

Response: Bone broth is rich in vitamins, minerals and healing compounds like collagen.

It also helps support the body and strengthen the immune system.

Response: Bone broth is a good source of calcium and other minerals.

Response: Bone broth is a vital component of gut healing protocol for those with leaky gut, but also for those who want to maintain or improve their health.

It’s important to use bone with marrow and joints for the most benefit, but also use bones from grass-fed cows or pastured pigs and chicken.

Bones are rich in minerals like calcium, magnesium and phosphorus – all of which we need for our own bone health. Plus, adding joints with cartilage to the broth adds collagen, which is also rich in Glycine (necessary for DNA and RNA synthesis) and Proline (necessary for reversing atherosclerosis).

It also has Chondroitin Sulfate and Hyaluronic Acid that are beneficial for joint and skin health.

With all the processed foods most Americans are eating on the Standard American Diet (SAD) with artificial colors, artificial flavorings, GMO, and pesticide ridden foods, repairing our cells with bone broth should be part of every day routine.

Response: Gut healing and reduction of inflammation of the intestines

Response: I love transforming what used to be thrown away into a broth full of healthy calcium, magnesium, phosphorous, collagen, and a host of other nutritious minerals to serve at our family table.

It adds such amazing color, depth of flavor, and healthy nutrition to my favorite recipes.

Response: Bone broth heals the gut.

This gelatin rich broth heals your gut and beautifies your body like nobody’s business!