If you’re in the mood for some Caribbean flavor, the Pollo Tropical gluten free menu is probably your best option if you need to avoid gluten. This wonderful Caribbean hotspot is well-known for providing fast service and delicious menu items.
Their menu has plenty of nutrition built into the offerings — you’ll find a range of healthy entrees and sides that you can enjoy as much as you want. There’s a reason that Pollo Tropical has been so popular in the United States — it provides an authentic Caribbean option to those who want it.
In terms of gluten free, there are also a wealth of great options on the menu. Their nutritional information makes it easy to pick and choose what you can eat.
If you don’t want to waste time going through all the different gluten free options, we’ve compiled the entire menu right here for your enjoyment.
| Food | Size | Price |
|---|---|---|
Ala Carte Meat Platters |
||
| Chicken (1/4 white) | $5.09 | |
| Chicken (1/4 dark) | $5.09 | |
| Chicken (1/4 white) without Skin | $6.99 | |
| Chicken (1/4 dark) without Skin | $6.99 | |
| Chicken (1/2 ) | $6.99 | |
| Grilled Chicken Breast (2) | $6.99 | |
| Mojo Roast Pork with Sautéed Onions | $6.79 | |
| Caribbean Ribs (1/2 rack) with Guava BBQ Sauce | $8.49 | |
Tropical Trio Platters |
||
| Caribbean Ribs (1/4 rack) with Guava BBQ Sauce | $9.49 | |
Tropical Lite |
||
| Chicken Breast, Yellow Rice & Balsamic Tomato | $6.69 | |
| Small Tropichop (Chicken, Lettuce, Brown Rice, Tomato, Sauteed Peppers & Onions) | $4.99 | |
| Mango Poppyseed Vinagrette | $4.99 | |
Sides |
||
| White Rice | Regular | $1.99 |
| White Rice | Large | $3.29 |
| Yellow Rice with Vegetables | Regular | $1.99 |
| Yellow Rice with Vegetables | Large | $3.29 |
| Brown Rice | Regular | $1.99 |
| Brown Rice | Large | $3.29 |
| Black Beans | Regular | $1.99 |
| Black Beans | Large | $3.29 |
| Red Beans | Regular | $1.99 |
| Red Beans | Large | $3.29 |
| White Rice and Black Beans | Regular | $2.49 |
| White Rice and Black Beans | Large | $3.69 |
| Yellow Rice w/ Veg & Black Beans | Regular | $2.49 |
| Yellow Rice w/ Veg & Black Beans | Large | $3.69 |
| Brown Rice and Black Beans | Regular | $1.99 |
| Brown Rice and Black Beans | Large | $3.29 |
| White Rice and Red Beans | Regular | $1.99 |
| White Rice and Red Beans | Large | $3.29 |
| Yellow Rice w/ Veg & Red Beans | Regular | $2.49 |
| Yellow Rice w/ Veg & Red Beans | Large | $3.69 |
| Brown Rice and Red Beans | Regular | $2.49 |
| Brown Rice and Red Beans | Large | $3.69 |
| Kernel Corn | Regular | $2.49 |
| Kernel Corn | Large | $3.69 |
| Lite Citrus Salad | Regular | $1.99 |
| Lite Citrus Salad | Large | $3.29 |
| Orange Slices | Regular | $1.99 |
| Orange Slices | Large | $3.29 |
| Balsamic Tomatoes | Regular | $1.99 |
| Balsamic Tomatoes | Large | $3.29 |
| Boiled Yuca with Garlic Sauce | Regular | $2.49 |
| Boiled Yuca with Garlic Sauce | Large | $3.69 |
| Green Beans | Regular | $1.99 |
| Green Beans | Large | $3.29 |
| Mashed Potatoes | Regular | $1.99 |
| Mashed Potatoes | Large | $3.29 |
| Corn Souffle | Regular | $1.99 |
| Corn Souffle | Large | $3.29 |
Tropical Favorites |
||
| Sweet Plantain | $2.39 | |
| Fried Yuca | $2.39 | |
Desserts |
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| Flan | $2.19 | |
Drinks |
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| Tea, Unsweet | Regular | $1.99 |
| Tea, Unsweet | Large | $2.19 |
| Mango Tea | Regular | $1.99 |
| Mango Tea | Large | $2.19 |
| Mango Sweet Tea | Regular | $1.99 |
| Mango Sweet Tea | Large | $2.19 |
| Coca-Cola | Regular | $1.99 |
| Coca-Cola | Large | $2.19 |
| Diet Coke | Regular | $1.99 |
| Diet Coke | Large | $2.19 |
| Coke Zero | Regular | $1.99 |
| Coke Zero | Large | $2.19 |
| Hi-C Fruit Punch | Regular | $1.99 |
| Hi-C Fruit Punch | Large | $2.19 |
| Minute Maid Lemonade | Regular | $1.99 |
| Minute Maid Lemonade | Large | $2.19 |
| Sprite | Regular | $1.99 |
| Sprite | Large | $2.19 |
| Dr Pepper | Regular | $1.99 |
| Dr Pepper | Large | $2.19 |
| Powerade Mountain Blast | Regular | $1.99 |
| Powerade Mountain Blast | Large | $2.19 |
| Fuze Raspberry Tea | Regular | $1.99 |
| Fuze Raspberry Tea | Large | $2.19 |
| Minute Maid Limeade | Regular | $1.99 |
| Minute Maid Limeade | Large | $2.19 |
Popular Gluten Free Items at Pollo Tropical
No matter what you like, Pollo Tropical has probably got something perfect for you. With tons of chicken entrees, sides, salads, desserts, and sandwiches on offer, it’s sometimes a bit hard to know where to start.
We recommend that you take a look at the entire gluten free menu before you make any tough decisions — you don’t want to miss out on what Pollo Tropical has to offer.
If you’re like most people, you’re going to have a tough time deciding what to order — check out what gluten free menu items were popular with past customers below!
Chicken Breast, Yellow Rice & Balsamic Tomato
If you’re looking to try and stay gluten free while trying one of Pollo Tropical’s most popular menu items, the Chicken Breast, Yellow Rice, & Balsamic Tomato is the way to go. As you can tell, it’s got plenty of food to feed your appetite.
The price of this menu item is $8.09.
1/4 Chicken with Tropical Citrus Salad
Another popular entree at Pollo Tropical is the 1/4 Chicken and Tropical Citrus Salad. This comes with grilled chicken and a sweet side salad that adds a bit of extra flavor and nutrition to your meal.
The cost of this meal is $6.19.
Tropical Citrus Chicken Salad
If you just want a salad as a meal, the Tropical Citrus Chicken Salad is the best gluten free option that Pollo Tropical has to offer. The type of fruit that is on offer depends on the location that you’re purchasing the salad from — often it’s mango.
This is one of the best salads on offer at Pollo Tropical. The cost depends on the location you purchase it from.
Flan
Don’t forget to order something sweet for the end of the meal — it’s always nice to have some dessert if you’re trying to finish a meal off right. The flan is the only gluten free dessert at Pollo Tropical, but it also happens to be one of the best.
It costs $2.19.
Enjoy Pollo Tropical’s Gluten Free Offering
Cooking when you have a gluten intolerance can be very difficult, but eating out at a restaurant can be next to impossible. There are often times when you probably think it’s too much effort to try and eat at a popular eatery.
But if you haven’t noticed, more and more restaurants are starting to offer great gluten free options to their customer bases. There’s never been a better time to eat gluten free than now.
Pollo Tropical started its famous journey in Miami, Florida — it aimed to bring Caribbean cuisine to the mainstream. They’ve been extremely successful as there are now over 140 stores throughout the country.
Pollo Tropical is currently owned by Fiesta Restaurant Group. While Larry and Stuart Harris started the company in 1988, the current CEO of Pollo Tropical is Richard Stockinger.
