Urban Plates Menu & Prices

Find Urban Plates Menu Prices & Most Popular Food Items

You have come to the right place for the Urban Plates® menu with prices. You will find scratch made global foods and American classics served up cafeteria style at Urban Plates.

Urban Plates is a great place to stop in for a fast and quality meal for lunch or dinner. A huge variety of choices awaits, and everyone can find something they enjoy on the menu.

Everything is made from scratch on location with high quality ingredients, so you can expect delicious food.

You can dine in or carry out at Urban Plates. Have a look at the select items featured below, right after the full menu with prices.

Prices may vary by location. Consult your location's menu & your server for exact pricing.

Urban Greens

Had Tossed Salads

House-made dressing & chargrilled focaccia
Grilled Wild Albacore Nicoise$10.50
Asian Chicken$10.50
Urban Grove Antioxidant$10.50
Desert BBQ Chicken$10.50
Chicken Caesar$10.50
Chicken Cobb$10.50
Arugula, Beet & Fennel$10.50
Kale Coconut Tofu$10.50
Grilled Steak$10.50
Salmon Caesar$12.50

Hand Carved Sandwiches

Priced as a combo (includes Chips & and hot or cold side). Sandwich & Chips Only: $8.50.
Grilled Wild Albacore$10.50
Grilled Portobello Mushroom$10.50
Grilled Free Range Chicken$10.50
Grilled Steak$10.50
BBQ Turkey Meatloaf$10.50
Chicken Salad$10.50
BBQ Beef$10.50
Oven Baked Salmon$12.50

Braises & Stews

Organic brown or white rice & chargrilled focaccia.
Braised Beef & Mushrooms$10.50
Vegetable Curry$10.50
Moroccan Chicken Braise$10.50

Urban Plates

Served with any 2 hot or cold sides & chargrilled focaccia.
Grilled Free Range Chicken$10.50
Grilled Wild Albacore$10.50
Grilled Steak$10.50
BBQ Turkey Meatloaf$10.50
4 Up$10.50
Oven Baked Salmon$12.50

Family Meals

To Go Only. Serves Up to 4.
BBQ Turkey Meatloaf$42.00
Grilled Free Range Chicken$47.00
Grilled Wild Albacore$42.00
Grilled Steak$42.00
Braises & Stews$42.00
Oven Baked Honey Mustard Salmon$50.00

Urban Kids

Served with organic milk or organic apple juice.
Grilled Cheese$6.50
Macaroni & Cheese$6.50
Pepperoni or Cheese Pizzette$6.50
Urban Kid Plate$8.50

Seasonal Soups

Seasonal Free Range Chicken Soup$4.50
Seasonal Vegan Puree Soup$4.50
Seasonal Chef's Choice Soup$4.50


Cold Sides

Raw Superfood Salad$3.50
Beet Salad$3.50
Garden Tomato$3.50
Mozzarella Salad$3.50
Fruit Salad$3.50
Seasonal Cold Sides$3.50

Hot Sides

Roasted Rosemary Potatoes$3.50
Sesame Broccolini$3.50
Mashed Potatoes w/ Organic Yukon Gold Potatoes$3.50
Roasted Brussels Sprouts w/ Turkey Bacon$3.50
Macaroni & Cheese$3.50
Seasonal Hot Sides$3.50

Urban Pizzettes

Pepperoni & Cheese$5.00
BBQ Chicken$5.00
Portobello & Pesto$5.00


Pastries & Baked GoodsIncludes a variety of made-from-scratch cookies, cupcakes, tarts, brownies, layer cakes, cheesecake, cream pies, and much morePricing Varies


Local Craft Beer$5.50
Local and Regional WinesGlasses$7.00 - $9.00
Natural Soda$2.50
Fair Trade Organic Coffee$2.00
Hot Teas$1.50
Iced Tea$2.50
Urban Replenishers$3.50
Seasonal Green Drink$5.00

Popular Menu Items

The food at Urban Plates is sourced locally wherever possible, so you can feel good about your purchase. Baked goods are made on site, and healthy ingredients are a focus of the entire menu.

Vegetarian and vegan options are easy to find among the many selections.

Kids meals and Pizzettes are very budget friendly choices. Stews, soups and gourmet salad options offer great variety for those looking for lighter fare.

Those with heartier appetites will appreciate comfort foods like BBQ Turkey Meatloaf and Pork Spare Ribs.

Here are a few great selections:

Margherita Pizzette

The Margherita Pizzette is a classic Italian style small pizza.

Zesty tomatoes, creamy mozzarella cheese and market fresh basil make for a delicious, simple and intensely flavorful trip to Italy. $5.00.

Grilled Steak

Grade A farm raised steak grilled to order, it doesn’t get any better than this when you’re craving a hearty meal.

Served with two signature side dishes, such as roasted rosemary potatoes and Brussels sprouts roasted with turkey bacon. This meal also includes chargrilled focaccia bread for just $10.50.

BBQ Turkey Meatloaf

A down home favorite with a healthy, tasty twist. This meatloaf is made with lean turkey and sweet, smoky barbecue sauce!

Served with two signature side dishes. We recommend creamy macaroni and cheese and sesame broccolini!

Also includes chargrilled focaccia bread! $10.50

Grilled Wild Albacore Nicoise

A healthy but filling option for anyone looking to eat right on a budget.

The Nicoise salad consists of crisp lettuce, juicy tomatoes, Nicoise olives and farm fresh radishes topped with grilled, wild caught Albacore tuna. $10.50.

Grilled Portobello Sandwich

A meaty Portobello cap gives this vegetarian sandwich option some real bite.

Served with potato chips and a hot or cold side of your choice, this is a great deal for a quick lunch or a great vegetarian dinner. $10.50.

Braised Beef and Mushrooms

When it’s cold outside nothing beats a big bowl of hot stew. Braised in a hearty beef broth with fresh mushrooms, the meat gets extra tender and delicious.

This comfort classic dish is served with your choice of brown or white rice and grilled focaccia. $10.50.