Souplantation Menu & Prices

Find Souplantation & Sweet Tomatoes Menu Prices & Most Popular Food Items

You have come to the right place for the Souplantation & Sweet Tomatoes® menu with prices. You will find a wide selection of fresh salads, soups, pasta and baked goods served buffet style at Souplantation.

There are lots of great buffets out there, but the buffet at Souplantation and Sweet Tomatoes is set apart from the rest by focusing on fresh foods and healthy preparations. Stop in for lunch or dinner and enjoy all the buffet has to offer.

It’s a great place to meet friends or join family since there are plenty of options for everyone.

Below we have described the main sections of the buffet so you can know what to expect, along with the full menu with prices.

Prices may vary by location. Consult your location's menu & your server for exact pricing.

Buffet: Fresh Today

Includes Bakery, Hot Pasta & Dessert
Salad & Soup Buffet$9.79

Kid's Buffet

Combo includes Buffet with 100% Juice or Milk
Ages 7 to 12$5.99
Ages 3 to 6 Combo$4.99
Ages 2 and UnderFree


60 Years+
Discount10% Off
Unlimited Fountain Beverages$2.49

Popular Menu Items

Folks looking to eat light will particularly appreciate the soup and salad sections of the menu. There are lots of choices so you can have all of your favorite flavors without ever feeling like you are missing out.

Souplantation serves plenty of fully vegetarian and vegan options in every section of the buffet as well. Ask your server about gluten-friendly choices.

Below are some of the kinds of menu items that you can find in the various sections of the buffet.


The salad bar at Souplantation & Sweet Tomatoes is full of all kinds of fresh greens, veggies and all your favorite toppings. In addition, you will find specialty salads such as Caesar Asiago, Avodaco BLT, and Wonton Happiness.

There are also always plenty of cold deli salads to choose from. There are seasonal variations in the deli salads on the menu. Be sure to try the tart and peppery Arugula Citrus salad or the hearty and flavorful Tuna Tarragon selection.


A large variety of piping hot soups awaits you at Souplantation.

Whether you enjoy hearty favorites such as Deep Kettle House Chili, Irish Potato Leek or lighter choices like Big Chunk Chicken Noodle or Seven Vegetable Soup, you will find something you enjoy.

There are always fully vegetarian choices among the soups of the day, so everyone will find something they can enjoy.

Hot Pasta

The hot pasta items on the buffet at Souplantation are a fantastic choice for people with hearty appetites.

The soups are changing all the time, but examples include Beef & Sausage Bolognese Pasta, Roasted Mushroom with Rosemary Alfredo, Classic Mac and Penne Arrabbiatta.

The choices are packed with sophisticated flavor combinations and lots of fresh ingredients. Made in small batches in house, you can count on these pasta favorites to be top quality.

Bakery and Desserts

You will find both sweets and savories from the bakery. If you happen to stop in at dinner time, there is usually a fresh baked pizza option to join the hot pasta dishes on the buffet.

Cheesy Garlic Focaccia and Buttermilk Corn Bread are other great baked dinner items. But don’t miss the many desserts as well.

Bakery sweets are made on site and include favorites like muffins, cakes, and pies. You will also find soft serve ice cream and pudding selections to round out the dessert menu.

Souplantation & Sweet Tomatoes History

The first location of Souplantation opened in San Diego in 1978. There were two locations in 1983 when they were sold to Garden Fresh Restaurant Corp. in 1983.

In the following years expansion has been across the U.S. to include 126 locations as of 2016.