Tender Greens Menu & Prices

Find Tender Greens Menu Prices & Most Popular Food Items

This is the right page for the Tender Greens® menu with prices. You will find fresh, organic, and sustainable fine food served in a casual atmosphere at Tender Greens.

Those looking to eat healthy and clean food will appreciate the wide variety of locally sourced and ethically farmed veggies and meats available at Tender Greens.

Fine dining standards have guided the menu, but the price point and atmosphere is more casual and welcoming.

Everyone can find something they enjoy on the menu so it is a great place to meet up with friends. Foodies in particular will enjoy the high quality ingredients and chef inspired dishes.

Below we have featured a few favorites along with the full menu with prices.

Prices may vary by location. Consult your location's menu & your server for exact pricing.

Big Plates

What Sounds Good?

Salt And Pepper Chicken$11.50
Chipotle Barbecue Chicken$11.50
Fried Chicken$11.50
Backyard Marinated Steak$12.00
Herb Brushed Albacore$12.00
FalafelServed on lavash with tzatziki, harissa, pickled vegetables$11.50

How Would You Like It?

Soup can be substituted for mashed potatoes or salad for $3
On a SandwichWith ciabatta, roasted red peppers, aioli and choice of simple salad.
As a Hot PlateWith yukon gold mashed potatoes and choice of simple salad.
On a Simple SaladWith a full sized salad and garlic herb crostini.

Pick A Simple Salad

Tender Greens® SaladAdd $6.00
Baby Arugula
Baby Spinach
Butter Lettuce
Romaine Hearts

Big Salads

Salami & Kale$11.50
Chipotle Barbecue Chicken$11.50
Chinese Chicken$11.50
Grilled Chicken Cobb$11.50
Southern Fried Chicken$11.50
Tuna Nicoise$12.00
Backyard Steak$12.00
Happy Vegan$11.50

Comfort Soups

Roasted Tomato Soup$5.00
Rustic Chicken Soup$5.00
Today's Soup$5.00

Plant Based Sides

Summer Vegetables$5.50
Today's Summer Bean or Grain Salad$5.50

Just For Kids

Little Big PlateChoice of protein, quesadilla or grilled cheese sandwich with side of veggies, mashed potatoes and juice box.$6.50

Popular Menu Items

The beef at Tender Greens is hormone and antibiotic free, and pasture raised. Chickens and eggs are cage free and grain fed. Veggies are organic and locally sourced. No matter what you decide to order, you can feel good about your choices.

Vegetarian and Vegan options abound on the menu. Almost all of the dishes are designed with healthy eating in mind, although you can also find comfort foods like steak and fried chicken on the menu if that is what you are seeking.

Below are some fantastic picks with prices:

Roasted Tomato Soup

Feeling chilly? This tomato soup will sort you right out on a cold day!

Red ripe tomatoes are fire roasted to bring out their flavor and sweetness and then blended with herbs and simmered slowly to make a soup that’s to die for.

You’ll want extra toast to soak up every drop. $5.00.

Falafel Sandwich

Experience the taste of the Mediterranean.

The classic Middle Eastern fried snack of chickpeas and vegetables gets all dressed up as a sandwich served on Ciabatta bread with roasted red peppers, homemade aioli and your choice of simple salads. $11.50.

Chipotle Barbecue Chicken Hot Plate

Smokey and spicy chipotle pepper sauce makes this barbecued chicken a real Southwest sensation.

Served with mashed Yukon Gold potatoes and your choice of side salad, this is a great option when you’re hungry for a filling dinner. $11.50.

Grilled Chicken Cobb Salad

A classic dinner portion salad for when you’re hungry, but still want to eat healthy.

Chopped lean grilled chicken, crisp lettuce, smoked bacon, hardboiled egg, tomatoes and California avocados make this classic American salad really pop with fresh flavor.

Ranch dressing is an excellent choice to pair with these flavors.  $11.50.

Salami and Kale Salad

Take a trip to Italy with this salad featuring superfood kale and imported cured salami.

Your choice of dressing, but we recommend zesty Italian vinaigrette. $11.50.

Tender Greens History

Erik Oberholtzer with partners Matt Lyman and David Dressler founded Tender Greens in 2006.

They wanted to build a restaurant chain with a very strong commitment to sustainable local organic farming and ethical animal husbandry.

As of 2016 there were 22 locations of Tender Greens.